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25 Healthy Meal Prep Ideas To Simplify Your Life

25 Healthy Meal Prep Ideas To Simplify Your Life

Food, Meal Prep, Recipe CollectionsFebruary 13, 2021

This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money.

EASY AND HEALTHY MEAL PREP IDEAS THAT YOU CAN COOK FOR THE WEEK IN LESS THAN 30 MINUTES

Greek Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

If you love these meal prep containers as much as I do, you can get them here!

Preparing quick and delicious meals 3 times a day might seem impossible with everything else you have going on in your life! But by using some simple tips and by planning ahead, you’ll be blown away by how easy cooking delicious food can be.

Make-ahead meals will save you money and time, plus you’ll be able to keep your diet under control and avoid eating unhealthy food.

And to help you get started, I put together an inspiring list of meal prep ideas that you can cook in less than 30 minutes on a lazy Sunday. 

Once you get the hang of it, you’ll be amazed at how easy this is, and you’ll just ask yourself why you didn’t do this sooner!

HOW TO MEAL PREP: TIPS TO GET STARTED

1. Make a plan

Decide what you are going to cook ahead of time. Pick all the recipes you want to cook for the week, and put together a grocery shopping list. I would suggest you start with 2-3 recipes per week. It’s nice to have variety, but it also takes a lot more time to cook different meals, especially if you are just starting out!

2. Multi-task

Cook multiple things at once!  You can actually bake chicken while roasting your veggies at the same time. This will really help you to get things done much faster.

3. Use Mason Jars

I love Mason Jars!

First of all, they look beautiful (I know, I do love pretty things!), but they are also very practical. They are cheap, microwave-safe (remove the lid!), and perfect for storing salads. Put the dressing on the bottom and the leaves at the top, so nothing gets soggy, and your salad will remain crispy for hours.

Greek Quinoa Salad Jars: Healthy Meal Prep Ideas Ready in 30 minutes or less

Recipe found on Little Spice Jar

4. Don’t meal prep too many meals

Don’t meal prep more than 5 days worth of food. Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest.

Remove the meal from the freezer the night before you will eat it and leave it to defrost in the refrigerator. This will avoid germs and bacteria getting in your food.

5. Use the right containers

My favorite containers for healthy meals are made of glass. I prefer them to plastic containers for several reasons:

  • You can see what’s in them easily.
  • They can be used in microwaves.
  • They won’t alter the taste of food, even if it’s left in there for a few days.
  • When warming up your food, glass containers won’t release any chemicals at the hot temperature as plastic containers can.

If you do pick plastic containers, make sure they are BPA-free.

6. Keep your goal in mind

I am a big fan of having goals. They really help you to achieve results. Whether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal!

Need a hand meal planning? Just download my free templates!

How awesome would it be not to have to think about what’s for dinner for an entire week? Weekly meal planning can do that for you! Just download my free weekly meal planners in two beautiful designs to kick-start your meal planning journey.

FREE MEAL PLANNING PRINTABLE

Download this 1-page weekly printable meal planning template in 2 beautiful designs (floral and minimalist)! Plus a special offer just for you when you subscribe!

If you plan your meals for the week, you’ll stop panicking about what to eat for dinner every night. And you will finally start developing healthy eating habits that will help you start enjoying your food every day and save money!

My top choice for healthy meal prep recipes

And here you can find my favorite quick and easy meal prep recipes! All these meal prep recipes will be ready in 30 minutes or less and are perfect for breakfast, lunch, and dinner.

No matter what you love, there are some simple and yummy ideas for you: vegetarian, vegan, gluten-free, and some for meat lovers!

BREAKFAST MEAL PREP IDEAS

My favorite easy weekly meal prep ideas for breakfast! They are perfect if you are on the run in the morning.

1. 6 Healthy Overnight Oats Ideas

PREP TIME: 5 minutes
VEGAN/VEGETARIAN

Coffee and Walnut overnight oats: healthy meal prep ideas

Found on Gathering Dreams

A healthy breakfast meal prep recipe that you can bring to work with you! This 5-minute overnight oats recipe is filled with healthy foods and protein: rolled oats, chia seeds, and some healthy toppings to help you kick-start your day. 

There are 6 delicious overnight oats recipes to try: berry, peanut butter, double chocolate, apple pie, coffee & walnut, and virgin piña colada. Click here to try them all!

And the great thing about these overnight oats jars is that they last up to 5 days in the fridge. You can meal prep these a few days in advance and just take them out of the fridge in the morning. I normally prep them on Sunday evening, and they are ready for the week!

2. Make-Ahead Fruit And Yogurt Parfait

PREP TIME: 10 minutes
VEGETARIAN

Make-Ahead Fruit And Yogurt Parfait Ideas: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Gathering Dreams

If you love fruit and granola, this is the perfect breakfast for you. These parfait ideas are super delicious, and they are much cheaper to make than buying them at Starbucks. Prepare these in the evening, and grab them on your way out of the door!

3. Overnight Chia Seed Pudding With Almond Milk

PREP TIME: less than 5 minutes
VEGAN, GLUTEN-FREE

Overnight Chia Seed Pudding With Almond Milk: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on The Worktop

This is the perfect healthy vegan meal prep recipe for breakfast! It’s ready in pretty much a couple of minutes and only requires 2 ingredients. Just mix chia seeds and almond milk before going to bed, put them in the fridge, and you will have a tasty breakfast to enjoy in the morning! Add whatever fresh fruit you love, and you are ready to go!

I love this with fresh berries in the summer or warm apple compote in the winter! Delicious!

CHECK OUT: 25 HEALTHY BREAKFAST MEAL PREP IDEAS FOR BUSY MORNINGS

LUNCH MEAL PREP IDEAS (PERFECT FOR DINNER TOO!)

Some delicious meal prep lunch ideas. And not all healthy meal prep recipes need to be for boring sandwiches! I picked lots of tasty alternatives for you.

4. Greek Couscous Salad

PREP TIME: 25 minutes
VEGETARIAN

Greek Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Chelsea’s Messy Apron

This colorful and healthy Greek couscous salad is so delicious, your co-workers will envy you as soon as they see it! It’s the perfect healthy meal prep option for a work lunch. It’s also very cheap to make!

If you want to go for a meaty option, you can simply add some grilled chicken on top!

5. 5 Awesome Lunch Box Ideas Perfect For Work

PREP TIME: 5 to 25 minutes

Easy lunch meal prep ideas for the week: awesome lunch boxes!

Found on Gathering Dreams

If you are after some simple lunch ideas, you can try these awesome lunch boxes. They only take between 5 to 25 minutes to prepare. They are healthy, perfect if you are in a hurry, and will satisfy everyone.

Delicious! They are my go-to lunch at the moment!

6. 10-Minute Chickpea Curry

PREP TIME: 10 minutes
VEGAN, GLUTEN FREE, DAIRY FREE, NUT FREE

One of my favorite Meal prep ideas: Chickpea curry, ready in 10 minutes

You can get these containers here!

I have a bit of a problem with this chickpea curry. I cook it ALL THE TIME! And Dan is getting a bit tired of it, lol! But I love it: this is my go-to weeknight meal, for many reasons!

It’s rich, spicy, but not overpowering, filling, and ready in only 10 minutes. Plus, it’s the perfect meal prep recipe. You can cook a big batch, put it in the fridge or freezer, and be done for the week. And it’s really cheap to make: a portion comes out at less than $2.

7. Spicy Chicken Meal Prep With Rice And Beans

PREP TIME: 20 minutes

Spicy Chicken Meal Prep With Rice And Beans: Healthy Meal Prep Ideas Ready in 30 minutes or lessFound on Pinch Of Yum

This spicy chicken with rice and beans is very filling and packed with proteins. If you are a fan of using an instant pot, this is the perfect recipe for you. But don’t worry, you can meal prep this even without an Instant Pot. It will just take a bit longer, and you can use a crockpot or a simple pan.

And aren’t these meal prep containers super-cute? I hate microwaving in plastic, and these glass containers, not only are very durable and reusable but will keep your food organized, too, with all those dividers. You can find them on Amazon by clicking here!

8. Meal Prep Chicken Fajitas

PREP TIME: 25 minutes

Meal Prep Chicken Fajitas: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Sweet Peas and Saffron

These meal prep chicken fajitas are made on one (or two) sheet pans, making for super easy prep and even easier cleanup!  Serve them in tortilla bowls for a no-mess lunch.

9. Italian Couscous Salad

PREP TIME: 25 minutes

Italian Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Chelsea’s Messy Apron

I never seem to have enough couscous salads! This is another variation, with an Italian twist on it. This healthy meal prep recipe is perfect for lunch or dinner: it’s fresh and light tasting while still being filling and satisfying. The dressing is packed with spice/dried herbs, and the vinegar and honey make it tangy and sweet at the same time.

10. The Ultimate Veggie Sandwich

PREP TIME: 10 minutes
VEGETARIAN

The Ultimate Veggie Sandwich: Healthy Meal Prep Ideas Ready in 30 minutes or lessFound on I Am A Food Blog

This veggie sandwich is truly epic! Not only it’s beautiful to see, but it’s also delicious too! The main ingredients are romaine lettuce, carrots, cucumber, red cabbage, avocado, sprouts, red onion, and tomatoes. Yummy!

11. 15-minute Meal Prep: Sesame Noodle Bowls

PREP TIME: 15 minutes

15-minute Meal Prep: Sesame Noodle Bowls @ Pinch of Yum: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Found on Pinch of Yum

These meal prep sesame noodle bowls are made with delicious noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg!

12. Taco Bowl

PREP TIME: 25 minutes

Taco Bowl @ Chelsea's Messy Apron: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Found on Chelsea’s Messy Apron

An easy to make taco bowl recipe! This meal is filling, packed with good ingredients, and is a great make-ahead weekly meal prep option. 

13. Panzanella in a Jar

PREP TIME: 15 minutes
VEGAN

Salad in a Jar (Panzanella): Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Gathering Dreams

I love salads in a jar: they look so pretty in these Weck Mason Jars, and it’s an easy way to pack your lunch. You can make this salad ahead of time, and you’ll be ready for lunch on the go!

This filling version of Panzanella is light and quick to prep: the main ingredients are tomatoes, stale bread, olives, chickpeas, onions, and basil.

14. Roasted Cauliflower Tacos With Chipotle Romesco

PREP TIME: 30 minutes
VEGAN

Roasted Cauliflower Tacos With Chipotle Romesco: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Minimalist Baker

These smoky, roasted cauliflower tacos with a spicy chipotle romesco sauce are super delicious! A healthy plant-based meal that’s ready in under 30 minutes and easy to pack, and so satisfying!

15. Loaded Caprese Grilled Cheese

PREP TIME: 30 minutes
VEGETARIAN
 
Loaded Caprese Grilled Cheese: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Pinch Of Yum

 I am not sure if you know this, but I LOVE pesto!

And this Caprese Grilled Cheese is loaded with basil pesto, a thick and chunky garlic butter tomato sauce, and fresh mozzarella cheese, all on grilled sourdough bread. This is the perfect vegetarian lunch sandwich!

16. Meal Prep Vegetarian Quinoa Burrito Bowls

PREP TIME: 15 minutes
VEGETARIAN

Meal Prep Vegetarian Quinoa Burrito Bowls: Meal Prep Ideas Ready in 30 minutes or less

Found on Simply Quinoa

These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days’ worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious!

17. Spicy Chickpea Quinoa Bowls

PREP TIME: 20 minutes
GLUTEN-FREE, VEGAN

Spicy Chickpea Quinoa Bowls @ Eat Yourself Sinny: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Found on Eat Yourself Skinny

These super flavorful meal prep bowls are gluten-free, dairy-free, vegan, and perfect for your weekly meal prep!  Easy to assemble and even easier to make!

18. Santa Fe Low Carb Chicken Meal Prep

PREP TIME: 30 minutes

Santa Fe Low Carb Chicken Meal Prep @ Sweat Peas and Saffron: Meal prep recipes: these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Found on Sweet Peas And Saffron

This yummy lunch meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up.

19. Greek Orzo Salad In a Jar

PREP TIME: 35 minutes
VEGETARIAN

Greek Orzo Salad In a Jar: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on How Sweet Eats

Ok, this salad will take an extra 5 minutes over 30 to prepare, but it’s absolutely delicious. And if you chop veggies fast, you’ll be able to make it in half an hour. It’s the perfect meal prep idea doe lunch when you are in a hurry but still want to eat a healthy meal.

20. Protein Power Mason Jar Salad

PREP TIME: 29 minutes
VEGETARIAN

Protein Power Mason Jar Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Garden In The Kitchen

This Protein Power Salad Jar has the perfect combination of nourishing, filling, and hydrating ingredients for a tasty and balanced meal. Pack and store in your fridge until ready to eat. Delicious!

21. Honey Sriracha Glazed Meatballs

PREP TIME: 30 minutes

Honey Sriracha Glazed Meatballs: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Eat Yourself Skinny 

This recipe is super easy. You can serve these delicious turkey meatballs with brown rice, quinoa, or even cauliflower rice. Carrots add a good crunch, and everything is topped with green onions and sesame seeds. This is a delicious and filling meal, easy to prep in advance and warm up in the office or at home!

CHECK OUT: 21 QUICK AND EASY LOW-CARB SPIRALIZER RECIPES YOU NEED TO TRY

22. Easy Vegan Red Lentil Dal

PREP TIME: 15 minutes
VEGAN

Easy Vegan Red Lentil Dal: Meal Prep Ideas Ready in 30 minutes or less

Found on Simply Quinoa

Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, perfect for meal prep!

23. Cold Sesame Noodle Meal Prep Bowls

PREP TIME: 30 minutes
VEGAN

Cold Sesame Noodle Meal Prep Bowls: Meal Prep Ideas Ready in 30 minutes or less

Found on Sweet Peas and Saffron

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.

24. Cauliflower Rice Burrito Bowl

PREP TIME: 30 minutes
VEGAN, GLUTEN-FREE

Cauliflower Rice Burrito Bowl: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Minimalist Baker

I love Mexican food! And this low-carb burrito bowl version is simply delicious. Ready in 30 minutes, this burrito bowl is made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! 

25. Sheet Pan Garlic Ginger Chicken & Broccoli

PREP TIME: 30 minutes

Sheet Pan Garlic Ginger Chicken & Broccoli: Healthy Meal Prep Ideas Ready in 30 minutes or less

Found on Pinch of Yum

Another take on chicken meal prep: a simple and low-maintenance recipe with huge flavors and no refined sugar in sight! The perfect meal prep idea if you love chicken!


Tired of planning your meals for the week?

Sometimes all you need is an easy, no-brainer plan to follow.

So, while I was looking for a perfect meal plan solution, I came across Melissa and her amazing The Fresh 20. For a few dollars a month, Melissa will send you a delicious meal plan for the week. Each plan will require you to buy only 20 ingredients, and you can prep a whole week’s worth of meals in 1 hour! And you can try it for free!

Don’t miss out! Try The Fresh 20 meal plan by clicking here and pick the best plan for you.

And if you are craving more weekly meal prep ideas, check out my latest awesome posts!

1. 100+ Vegan Meal Prep Recipes Everyone Will Love ~ 2. 10 Delicious Veggie Sandwich Recipes for your Lunch Box

Curry Roasted Vegetable Quinoa Bowls by Simply Quinoa
25 Healthy Meal Prep Ideas
Print Recipe
5 from 20 votes

25 Healthy Meal Prep Ideas

Avoid packaged food and frozen meals this week by preparing nutritious breakfast, lunches, and dinners ahead of time... From protein-packed to vegetarian-friendly, we have plenty of recipe inspiration to get you started! These are the perfect healthy meal prep ideas to meal prep on Sunday in less than 30 minutes!
Cook Time30 mins
Total Time30 mins
Course: Lunch, Main Course
Cuisine: American
Keyword: meal prep ideas, meal prep recipes
Servings: 4 servings
Author: Sara @ Gathering Dreams

Ingredients

Carbs

  • rice (brown rice, basmati rice)
  • couscous
  • quinoa
  • whole-wheat pasta
  • sweet potatoes

Protein

  • legumes (chickpeas, beans, lentils)
  • tofu
  • tempeh
  • chicken
  • fish
  • eggs

Vegetables

  • zucchini
  • green leaves (spinach, kale, swiss chard, salad)
  • spiralized veggies
  • broccoli
  • cauliflower
  • red and yellow peppers
  • tomatoes

Instructions

How to meal prep

  • Pick one of the meal prep recipes above.
  • Click on the link to find the details of ingredients and instructions.
  • Prep your meal in less than 30 minutes!

Create your own meal prep idea

  • If you feel adventurous, you can create your own healthy meal prep recipes!
  • You need to add carbs, veggies, and protein for the perfect balanced meal!
  • Make sure you add one ingredient from the list above in each group.
  • The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
  • Meat and fish are best baked or grilled.
  • Try to pick unprocessed carbs like quinoa, brown rice, and whole-wheat pasta.

Notes

Vegan meal prep options
Make sure you add protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are a great alternative to legumes from time to time. You can check more than 100 vegan meal prep ideas here.
Vegetarian meal prep ideas
A great tip for vegetarian (and vegan) meal prep is to use veggies that you don't have to cook. Tomatoes, salad, baby spinach, cucumbers are just some examples. And you can also cheat by buying pre-cut and washed veggies (although they are more expensive!). If you can avoid cooking, you'll be able to prep your meals much faster!
Gluten-Free options
These days there are plenty of gluten-free options to choose from. Quinoa is one of my favorite gluten-free alternatives for a rich, filling meal. It's full of fiber and protein. My Mexican quinoa is one of my favorites. 
Chicken and fish meal prep recipes
I rarely eat meat and fish, but when I do, I want to make sure they are of good quality and raised in a healthy environment. I normally grill or bake fish or white meat for my meal prep recipes. Simply season it with spices, salt, pepper, and a dash of olive oil before cook it, and you'll have a healthy meal in no time.

Benefits of meal prepping

Food ready to eat whenever you’re hungry

Whether you love to cook fresh meals every day, or you feel like you never have time, meal prep is a great way to have something to eat ready whenever you have no time. If you are late from work or are just rushing out of the house at the last minute, have a meal ready to grab can be a lifesaver!

Eat healthy meals every day

The hungrier you are, the more tempted you get to buy unhealthy food. By cooking delicious food ahead of time, you’ll know exactly what you are eating. You can pick the right ingredients and make sure you add to your diet plenty of fruit and vegetables.

Save money on food

By making a meal plan, you’ll be able to waste a lot less food. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. Plus, by bringing your own delicious lunch to work, you’ll save a great deal of money! With an average work lunch costing up to $10-a-day in a big city, you can end up spending over $2,500 a year on work lunches alone!

You don’t have to meal prep every day, but by bringing your lunch from home 3-4 times a week, you can easily save more than $1,000 a year!

FREE MEAL PLANNING PRINTABLE

Download this 1-page weekly printable meal planning template in 2 beautiful designs (floral and minimalist)! Plus a special offer just for you when you subscribe!

Is meal prep for you?

Meal prepping can save your life, especially if you have a hectic schedule but still want to eat healthy food.

Just try it for a week, and you will see a big change in your health and in your wallet!

What are your favorite healthy meals to prep? Share them in the comments below!


SOME MORE MEAL PREP IDEAS AND TIPS TO INSPIRE YOU:

 
Best Breakfast meal prep ideas for the week
25 BREAKFAST MEAL PREP IDEAS
Top view of lunch box ideas in glass containers
5 AWESOME LUNCH BOX IDEAS

If you are interested in starting your own blog, have a look at my step-by-step guide! I will show you everything you need to do to start a successful money-making blog!


Check out all the best resources for your blog!  I find all these resources so valuable, and I am sure they will help you as much as they helped me.

Featured Food, Meal Prep

Comments

  1. Bailey says

    April 2, 2021 at 3:29 pm

    5 stars
    I love the Fruit and Yogurt Parfrait, it tastes better than granola bars and it is so healthy! I also love the Greek Couscous Salad!

    Reply
    • Sara @ Gathering Dreams says

      April 5, 2021 at 4:23 pm

      Thanks so much, Bailey 🙂

      Reply
  2. Morgan says

    February 19, 2021 at 8:10 pm

    I got so many good ideas from this article. Thanks for putting this together!

    Reply
    • Sara @ Gathering Dreams says

      February 26, 2021 at 3:55 pm

      Thanks so much, [email protected] Let me know if you try any of these meal prep ideas 🙂

      Reply
  3. Michelle says

    December 9, 2020 at 4:37 pm

    These are amazing ideas!

    Can’t wait to try the Sheet Pan Garlic Ginger Chicken & Broccoli & 10-Minute Chickpea Curry over the weekend.

    Thanks Sara

    Reply
    • Sara @ Gathering Dreams says

      December 10, 2020 at 4:21 pm

      Thanks, Michell! Meal Prep can be life-changing 🙂
      Hope you’ll love these recipes. The chickpea curry is one of my fav!

      Reply
  4. James says

    August 15, 2020 at 7:41 am

    5 stars
    Preparing quick and delicious meals

    Reply
  5. Para says

    August 3, 2020 at 9:58 am

    These ideas are truly very amazing and are surely must-try ones

    Reply
    • Sara @ Gathering Dreams says

      August 4, 2020 at 2:41 pm

      Thanks Para 🙂
      Glad you liked these meal prep ideas 😉

      Reply
  6. Gabriel says

    June 23, 2020 at 2:13 am

    5 stars
    This is just incredible! Thank you SO much for sharing these delicious recipes and shopping lists. It has saved not only tons of money for my family but my sanity! With 3 children ages 4 and under this has been a lifesaver!

    Reply
    • Sara @ Gathering Dreams says

      June 23, 2020 at 4:32 pm

      Thanks Gabriel! It makes me so happy that my shopping list was helpful for you and your family 🙂

      Reply
  7. Dianne says

    May 25, 2020 at 8:23 am

    5 stars
    Thanks for the post. I enjoyed reading the original one and the updated version is good too. I like the idea of a “Cauliflower Rice Burrito Bowl”. Saving this for tips. 🙂

    Reply
    • Sara @ Gathering Dreams says

      June 1, 2020 at 7:54 am

      Thanks Dianne, glad you liked these recipes! They are some of my favorites 🙂

      Reply
  8. Roger says

    May 22, 2020 at 3:11 am

    5 stars
    Yes please!!!! you just made me hungry and I have to test myself with this …going healthy is my 2020 goal

    Reply
    • Sara @ Gathering Dreams says

      May 22, 2020 at 1:55 pm

      Yeah to be healthy! 🙂

      Reply
  9. morocco sahara exploration says

    March 25, 2020 at 12:02 pm

    5 stars
    thank you so much I love your blog

    Reply
    • Sara @ Gathering Dreams says

      March 25, 2020 at 3:39 pm

      Thank you 🙂

      Reply
  10. Travel adviser says

    March 16, 2020 at 11:53 pm

    I’m just wondering how does the honey Sriracha Glazed Meatballs taste, it really looks delicious. I hope that I will have a chance to taste them.

    Thank you so much, Sara, for sharing this wonderfull article

    Reply
    • Sara @ Gathering Dreams says

      March 17, 2020 at 12:32 pm

      Thanks, I hope you will enjoy making these meals 🙂

      Reply
  11. Morocco tours says

    March 15, 2020 at 10:43 pm

    All the meals look dilecious, and I going to try everything

    Reply
    • Sara @ Gathering Dreams says

      March 17, 2020 at 12:25 pm

      Thank you 🙂

      Reply
  12. Supriya Kutty says

    March 14, 2020 at 11:29 am

    These ideas are truly very amazing and are surely must-try ones, will surely gonna make them and let you know on how it cooked and tasted as well as sharing this with my friends as well who are more into fitness thing and have less time to devote to fitness so having these recipes will surely help them

    Reply
    • Sara @ Gathering Dreams says

      March 17, 2020 at 12:25 pm

      Thanks Supriya 🙂 I hope you will enjoy these recipes!

      Reply
  13. Pablo says

    March 13, 2020 at 11:09 am

    5 stars
    thank you for the post I really like the couscous

    Reply
    • Sara @ Gathering Dreams says

      March 13, 2020 at 6:22 pm

      Glad you like it, Pablo 🙂

      Reply
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“If we could be reborn wherever we chose, how cr “If we could be reborn wherever we chose, how crowded Rome would be, populated by souls who had spent their previous lives longing to inhabit a villa on the Janiculum Hill.”

I couldn't agree more with these words from Francine Prose. Rome, with all its imperfections, it's simply a perfect city. The food, the sun, the people...

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Have you have been to Rome? And if you haven't, is it on your list?
Happy Tuesday, friends! I want to share my go-to Happy Tuesday, friends!

I want to share my go-to BREAKFAST cookies today. I am a big oat lover, especially in the morning. Baked oats, overnight oats, porridge...I 💛 them all!
And these little breakfast cookies are my new addiction 🍪

They are gluten-free (if made with certified GF oats), vegan, naturally sweetened, packed with wholesome ingredients, and taste incredible!

What I love about these cookies is that they are crunchy on the outside and soft on the inside. They are not as mushy as some other breakfast cookies recipes.

They are friable and crumbly. Something in between a biscuit and a soft cookie. The only problem is that when I bake a batch, we eat them all in less than a day. Good thing they are healthy 😅

What's your fav breakfast? ☕
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START🔥⁣
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What are you going to do next? Or what have you were afraid to start and you are now proud of? 💛
If you could go anywhere right now, where would yo If you could go anywhere right now, where would you go⁉ 🌍⁣
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I would teletransport myself somewhere in sunny California! 😎☀ ⁣
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This is where I was exactly one year ago! Next to some giant cacti, absorbing as much sun as they do!
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