25 Best Meal Prep Ideas For Weight Loss

This article may contain affiliate links, please read our disclosure policy.

If you’re on the hunt for meal prep for weight loss that isn’t super restrictive, I’ve got you. These super-nutritious meals are loaded with protein and healthy fats and are delicious and tasty enough to keep you satisfied!

Love this? Check 25 Best Meal Prep Salads That Are Incredibly Satisfying.

side by side image of garlic butter salmon with asparagus and mediterranean lunch box recipes

I’m a firm believer that eating for weight loss doesn’t need to be painful.

Seriously, there’s no need to stick with salads (without dressing!) or whip up endless chicken and broccoli.

These meal prep ideas for weight loss prove that you can have everything from pasta to Mexican food totally guilt-free.

It doesn’t matter whether you’re craving Asian-inspired bento boxes or tasty lunch bowls.

These dishes will help you reach your goal without feeling hungry all the time.

What Does Meal Prep Mean?

Meal prep is the concept of making whole meals ahead of time that you can just pull out of the fridge and eat.

It also means chopping ingredients ready to whip up the next day.

Having meals made ahead of time or batch-cooking is incredibly useful to stick to a healthy regime, as you will always have something filling and nutritious ready in the fridge.

Top Tips To Lose Weight With Meal Prep

1. Start with a Plan: Before you do anything else, sit down and map out your meals for the week. Include a few snack ideas so you’re not caught off-guard when hunger strikes. If you need any help and are not sure where to start, check out my meal planning templates.

2. Focus on Whole Foods: Base your meals around whole, unprocessed foods. These usually have more fiber, which can keep you fuller longer, and are less calorie-dense than processed foods. So opt for things like wholegrain rice and pasta or smoothies instead of juices.

3. Eat lots of Veggies: Fill half of your plate with veggies. Make them the star of your meals. They are both low in calories and high in nutrients. Then add some protein (about ¼ of the place) and complex carbs ( think sweet potatoes, wholegrain pasta or rice, quinoa, etc.).

4. Hydrate, Hydrate, Hydrate: Sometimes, our bodies confuse thirst for hunger. Make sure to drink plenty of water throughout the day. Having water before meals can also help control your appetite. But keep it to water (or try infused water if you want to spice things up). Avoid fizzy drinks and juices, as they are filled with empty calories (yes, even sugar-free zero-calorie drinks – as they trick our body and blood sugar balance).

5. Practice Mindful Eating: Eat slowly, chew thoroughly, and savor each bite. This can help you to feel more satisfied and avoid overeating. But also: learn to listen to your body and stop eating if you are not hungry. You don’t have to finish your meal if you don’t feel like it.

But the most important tip of all is to Forgive Yourself. Not every day will be perfect, and that’s okay. If you have an off day, show yourself compassion and remember that it won’t delete all your progress.

25 Best Meal Prep For Weight Loss

These meal prep ideas are delicious, nutritious, and filled with plenty of veggies, protein, and healthy carbs. 

They won’t make you feel restricted but will keep you on track on your weight loss journey.

More Healthy Meal Prep Ideas

Have you tried any of these weight loss meal prep recipes? Let me know in the comments which one is your favorite!

side by side image of garlic butter salmon with asparagus and mediterranean lunch box recipes
5 from 1 vote
Print Recipe Pin Recipe Save Recipe

25 Best Meal Prep Ideas For Weight Loss

If you’re on the hunt for meal prep for weight loss that isn’t super restrictive, I’ve got you. These super-nutritious meals are loaded with protein and healthy fats and are delicious and tasty enough to keep you satisfied!
Course: Main Course
Author: Sara Trezzi

Instructions

  • Select your favorite recipe from the list above.
  • Pick all the ingredients you'll need.
  • Prep your favorite meal prep for weight loss in no time!

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.