Are you following a plant-based diet and need to boost your protein intake? These nutritious high-protein vegan recipes are here to banish any mealtime madness! They’re all packed with veggies, loaded with protein, and easy enough for beginners.
Many people think that you can’t get enough protein on a vegan diet.
But I’m here as your knight in shining armor to prove that theory WRONG.
I’ve rounded up a collection of amazing high-protein vegan recipes that pack a major nutritional punch.
Seriously, they’ll satisfy the protein requirements of even the most dedicated bodybuilders.
I’m not kidding!
Now, let’s get cooking!
Can You Get Enough Protein on a Vegan Diet?
Many people transitioning to a vegan diet worry that they won’t be eating enough protein.
But there is tons of high-quality protein in plant-based foods!
From beans and legumes to nuts and seeds, you’ll be able to hit your protein requirements on a vegan diet with no issues whatsoever.
How Many Grams of Protein Do You Need Per Day?
According to Healthline, the Dietary Reference Intake for protein is around 0.8 grams of protein per kilogram of body weight.
If you calculate this for someone who weighs 150 pounds, they’ll need around 54 grams of protein to keep them ticking over.
Best Vegan Protein Sources
There are several incredible vegan protein sources that you can choose from.
To give you a few options, here are some excellent sources that you’ll adore (and how much protein they boast per 100g!).
- Seitan: 75g
- Hemp seeds: 33g
- Tempeh: 19g
- Flax Seeds: 18g
- Chia seeds: 17g
- Oats: 16g
- Nuts: 15-20g (depending on the type of nut)
- Edamame: 11g
- Lentils (cooked): 9g
- Chickpeas (cooked): 9g
- Tofu: 8g
- Beans (cooked): 6g
- Nutritional yeast: 8g
- Green peas: 5g
- Quinoa: 5g
Not getting enough protein is one of the most common concerns for anyone looking to go plant-based.
But don’t worry.
Most vegetarians and vegans eat plenty of high-protein meals!
Just keep an eye out for dishes containing ingredients like hemp seeds, nutritional yeast, and even chickpea flour!
If we’re going by protein content per 100g, seitan is the clear winner with a whopping 75g! For a gluten-free alternative, tempeh is your best option.