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5 EASY LUNCH BOX IDEAS, READY IN LESS THAN 30 MINUTES: START YOUR WEEK WITH THESE AWESOME & HEALTHY WORK LUNCH RECIPES!
If you love these containers as much as I do, you can get them here!
I know, I know!
You all love those very expensive sandwiches from the deli next to the office!
I do too! Guilty!
But guess what? Making an awesome packed lunch box is a great way to save money! And before you object, I know that packing lunch every day can be though. But a bit of planning goes a long way.
And remember!
It’s not just about saving money, it’s also about eating healthy food, rich in protein, fiber and with no processed fats!
And once you’ll check out these quick and easy lunch ideas, I am sure you’ll be more motivated to try them out and stick to this new habit. When I eat a healthy lunch I feel fuller and more energized throughout the day. Plus, I save a lot of money! Yeah!
These lunch box ideas for adults not only look delicious, but they are super easy to make ahead! They all take between 10 to 30 minutes, and are cheap and easy to make, even if you are not a great cook in the kitchen.
And if you are, even better! You’ll pack these lunch boxes so quickly that you’ll have plenty of time to relax and count the money you saved from buying lunch!
Plus kids will love them too!
8 Tips & Tricks for making healthy lunch box ideas for adults
If you want to become a packed lunch expert, check out these smart tips & tricks! They’ll help you to create delicious lunch box ideas for work in no time.
1. Keep them simple!
The key to great healthy lunches is to keep them simple! Use real food, and prepare as much as possible ahead of time. Pick food that doesn’t need to be cooked or requires little effort and is easily stored in the fridge for a few days.
2. Keep them healthy!
Pack more fruit and veggies in your lunch box. This will help you to lower your calories, eating less fat and have a much more balanced diet!
3. Use leftovers
If you don’t want to set time aside to prepare your homemade lunches, one the best tricks that will save you time and money is to make a double portion of your dinner and use it as lunch as well!
4. Make enough for a couple of meals
If you don’t want to cook too many different recipes, make enough food for a couple of lunch boxes. This will help you to save time!
5. Cook in a batch on Sunday
If you don’t like the idea of leftovers, try to make ahead a big batch of lunch boxes on Sunday. You can meal prep all your lunches for the week and either refrigerate or freeze them. Then, just grab your lunch box in the morning, and go to work!
6. Or think about your lunch box ideas while preparing dinner
If cooking in a batch isn’t for you but you want to optimize time in the kitchen, prepare your lunch box the evening before, while you are cooking dinner. You already have all your essentials out (like chopping board and knife) and you can save on washing up time!
7. Get the right lunch box!
My favorite containers for healthy lunch boxes are made of glass. I prefer them to plastic containers for several reasons:
- You can see what’s in them easily.
- They can be used in microwaves.
- They won’t alter the taste of food, even if it’s left in there for a few days.
- When warming up your food, glass containers won’t release any chemicals with the hot temperature as plastic containers can.
If you do pick plastic containers, make sure they are BPA-free.
If you like minimalistic design, a great alternative to glass containers are these metal bento boxes. I love their simple design! Perfect for adult lunchables.
8. Keep some essentials at your desk
You want to make sure that eating lunch at work is as comfortable as possible. Keep some silverware and seasoning in your desk drawer: a small bottle of olive oil, salt, and pepper will make your lunch more attractive!
What are some good lunch recipes? My 5 Healthy Lunch Box Ideas!
And here we are! My quick and cheap lunch boxes, perfect on the go and all ready in less than 30 minutes!
1. Italian Lunch Box
PREP TIME: 10 minutes
With my Italian roots, I had to have an Italian Lunch Box! I love all Mediterranean food and this healthy lunch box reminds me of the sunny Italian summers, with the smell of fresh basil and pesto!
Ingredients:
- A fresh mozzarella
- A couple of fresh tomatoes
- Basil
- Pesto
- Pinenuts
- Green and black olives
- Dressing: extra virgin olive oil, balsamic vinegar, salt and pepper
- A toasted slice of bread
- Red and green grapes
2. Vegan Lunch Box
PREP TIME: 20 minutes
If you are looking for a healthy plant-based lunch, this delicious make-ahead vegan lunch box is perfect for you.
Ingredients:
- Vegan salad: cucumber, chickpeas, cherry tomatoes, brown rice, fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper
- An avocado
- A lemon wedge
- Celery and carrot sticks
- Hummus
3. Energy Boost Lunch Box
PREP TIME: 5 minutes
If you have a sweet tooth or you prefer to snack instead of having a proper lunch, you need to try this energy-boost lunch box! You can prep this box in record time, either in the evening before you go to bed or in the morning before you leave the house.
Ingredients:
- Greek yogurt or Coconut yogurt (for vegan alternative)
- Maple syrup
- Mixed nuts: almonds, walnuts, and cashew nuts
- Fresh berries
- A sliced red apple
- A tablespoon of peanut or almond butter
4. Protein Lunch Box
PREP TIME: 25 minutes
With roasted chicken breast, boiled eggs, and peanut butter this lunch box is rich in protein!
Ingredients:
- Roasted chicken breast
- Cherry tomatoes
- 2 boiled eggs
- A sliced red apple
- A tablespoon of peanut or almond butter
5. Greek Lunch Box
PREP TIME: 15 minutes
Another Mediterranean inspired lunch box, filled with a delicious Greek salad, brown rice, and grapes!
Ingredients:
- Greek salad: cucumber, chickpeas, cherry tomatoes, feta, fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper
- Brown rice
- A lemon wedge
- Red and green grapes
OTHER IDEAS FOR YOUR LUNCH BOX
What do you put in a packed lunch?
Food in your lunch box should be easy and simple to prepare. You also need to make sure you pick food that will store well. No one wants a soggy salad or a sad looking sandwich!
In my experience, these are the best types of food that are the perfect foods to use:
- Fruit: always go for fresh fruit! Pick fruit that can last a few days stored in the fridge, and go for seasonal as much as you can (to help you save money). Apples are a great choice. I also love fresh grapes and berries!
- Vegetables: opt for vegetables that are quick and easy to prepare such as cherry tomatoes, carrot sticks, celery, and cucumber.
- Rice, noodles, couscous, quinoa, and pasta: I prefer to go for brown rice and wholemeal pasta, to add more fiber to my diet!
- Legumes: a great source of fiber and great to fill you up, legumes are perfect for your lunch box – chickpeas, lentils, beans are all great!
- Cheese and yogurt: cheese like fresh mozzarella or a chunk of parmesan are great for energy and easy to prepare. Yogurt is great if you love a sweet alternative for your lunch!
- Dips and nut butter: dips like hummus are a great addition for a healthy lunch. Rich in protein, are perfect eaten with carrot and celery sticks and take no time to prepare. Peanut butter and almond butter are also great with sliced apples!
- Chicken And boiled eggs: easy to prepare and a great source of protein.
- Bread and crackers: I know a lot of people these days prefer a low-carb diet, but I love to include a fresh slice of bread or focaccia to my lunch box. Crackers, pita bread, and rice cakes are great too!
- Dry nuts: almonds, walnuts, cashew nuts etc. are a great source of healthy fats and protein and are perfect to graze while you start to feel hungry.
- Dark chocolate: I know I am talking about healthy lunch ideas! But who doesn’t need a boost of energy in the afternoon? You can add a couple of pieces of dark chocolate to your lunch box for that much needed sweet treat!
5 Awesome Lunch Box Ideas!
Ingredients
Italian Lunch Box
- 1 fresh mozzarella
- 2 fresh tomatoes
- 2 teaspoons pesto
- 1 teaspoon pine nuts
- 1/2 cup green and black olives
- A handful of basil
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- A pinch of salt
- A pinch of pepper
- 1 Slice of bread
- Red and green grapes
Vegan Lunch Box
- 1 small cucumber
- 1/2 cup chickpeas
- 1 cup cherry tomatoes
- 1/2 cup brown rice
- A handful of fresh parsley
- 1/2 cup green and black olives
- 3 tablespoon extra virgin olive oil
- A pinch of salt
- A pinch of pepper
- 1 avocado
- 1 lemon wedge
- carrots and celery sticks
- 3 tablespoons hummus
Energy Boost Lunch Box
- 5.3 oz Greek Yogurt (or Coconut Yogurt for Vegan alternative)
- 2 tablespoons maple syrup
- 1/2 cup mixed nuts - almonds, walnuts, and cashew nuts
- 1 cup mixed berries
- 1 apple
- 1 tablespoon peanut or almond butter
Protein Lunch Box
- 1 chicken breast
- 1 cup cherry tomatoes
- 2 boiled eggs
- 1 apple
- 1 teaspoon dry oregano
- 3 tablespoons extra virgin olive oil
- 1/2 lemon
- A pinch of salt
- A pinch of pepper
- 1 tablespoon peanut or almond butter
Greek Lunch Box
- 1 cup small cucumber
- 1/2 cup chickpeas
- 1 cup cherry tomatoes
- 1/2 cup brown rice
- A handful of fresh parsley
- green and black olives
- 1/4 cup crumbled feta cheese
- A pinch of salt
- A pinch of pepper
- 1 lemon wedge
- Red and green grapes
Instructions
Italian Lunch Box
- Slice the tomatoes and mozzarella and place in the lunch box container.
- Add pesto on top, and a handful of pine nuts. Finish with fresh basil leaves,
- In a small separate container prepare the dressing: mix olive oil, vinegar, salt and pepper.
- Toast a slice of bread and add to the container. Wash your grapes and add them too. And you are ready to go!
Vegan Lunch Box
- Prep the salad: chop the cucumber, cut in half the cherry tomatoes, add the cooked brown rice, chickpeas, chopped fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper and mix.
- Slice the avocado in half and remove the skin. Add the lemon wedge next to it.
- Place the carrot and celery sticks in the container with a few tablespoons of hummus.
Energy Boost Lunch Box
- This lunch box is super easy. You don't actually have to cook anything. Just place the greek yogurt or coconut yogurt (for a vegan alternative) in the lunch box, add the maple syrup and top with the mixed nuts.
- Slice the apple and add the peanut or almond butter.
- Add the mixed berries to the box and you are ready to go!
Protein Lunch Box
- Roast the chicken breast: preheat the oven to 220°C/425F and line a baking tray with greaseproof paper. Season the chicken with olive oil, the juice of one lemon, salt, pepper, and oregano. Place on the baking tray and cook for 15-20 minutes.
- Slice the chicken and add the cherry tomatoes, previously seasoned with olive oil, salt and a bit of oregano.
- Slice the boiled eggs.
- Slice the apple and add the peanut or almond butter.
Greek Lunch Box
- Prep the Greek salad: chop the cucumber, cut in half the cherry tomatoes, add the chickpeas, chopped fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper and mix.
- Add the cooked brown rice and lemon wedge in the lunch box.
- Add the fresh grapes.
MORE MEAL PREP RECIPES:
If you are into meal prep, here you can find some more great ideas to help you with breakfast, lunch, dinner, and snack!
1. 20 Healthy Meal Prep Ideas That’ll Make Your Life So Easy ~ 2. 10 Easy Vegan Sandwiches Perfect For Your Awesome Lunch Box
3. 100+ Vegan Meal Prep Ideas That Everyone Will Love ~ 4. 15 Healthy Vegan Snacks That Are Insanely Good
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Awesome article!! These are great ideas for meal prepping. I want to try out all these recipes now 😀
Thank you so much Veronica 🙂
These are the sorts of recipes I’ve been looking for! As a new vegetarian I’ve really struggled with what to eat at lunchtime and these suggestions are perfect! Thank you for the inspiration xoxo
Thank you, Sam!
I eat a mostly vegan/vegetarian diet myself so I know exactly what you mean 🙂
I am glad these lunch box ideas inspired you!
Dear Sara,
What an awesome recipe!
May I know how many hours does roast/ grilled chicken breast last and safe to eat in the lunch box? ( I mean, I need minimum 5hrs )
What about apple slices? How to keep cut apples without getting yellow? ( thinking of packing for my 4 yrs old lunch box )
Pls help
Many Thanks
Sincerely
May
Hey May:
1. If you want to be safe, you shouldn’t keep chicken outside the refrigerator for more than 2 hours. If you can’t put it in the fridge at school you need to get an insulated lunch box. According to FoodSafety.gov, using an insulated lunch box and frozen gel packs can be one of the most effective ways to keep food cold – and safe – till lunchtime. Anything that should be refrigerated, such as a sandwich made with lunch meats, yogurt, and milk, should be kept cold in your child’s lunch box.
2. To keep apples from going brown, just add some lemon juice on the slices as soon as you cut them.
I hope this helps!
Sara 🙂
Hey Sara,
Thanks for sharing lovely vegetarian recipe. Love your article.
Thank you,
John Arrnol
Thanks so much, John! 🙂