29 Best High Protein Vegan Snacks (Easy + Delicious)

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Are you on the hunt for a few high-protein vegan snacks that’ll fill you up until your next meal? These delightful snacks are protein-rich, packed with fiber, and loaded with nutritious ingredients for the ultimate feel-good nourishment!

I know the feeling.

You’ve gone to the grocery store but can’t seem to find anything that’s healthy and tasty enough to satisfy your snack attack.

Luckily for you, these high-protein vegan snacks cover every base without being loaded with unhealthy fats or sugar!

From mouthwatering sweet treats to savory options, there’s something here for everyone.

How Can I Get Enough Protein on a Vegan Diet?

It’s relatively easy to get the required amount of protein on a plant-based diet.

Just so you’re aware, the recommended amount is 0.8g per kilogram of body weight.

And chowing down on plant-based proteins like chickpeas, tofu, and edamame will get you there FAST.

Best Sources of Vegan Protein 

  • Legumes: Lentils, chickpeas, and black beans.
  • Grains: Quinoa (a complete protein!), bulgur, and farro.
  • Seeds & Nuts: Chia seeds, flaxseeds, almonds, and cashews.
  • Soy Products: Tofu, tempeh, and edamame.
  • Veggies: Spinach, broccoli, and Brussels sprouts.
  • Nut Butter: Almond butter, cashew butter, and even tahini!
  • Plant-based Protein Powders: Hemp, pea, and brown rice proteins.

How does vegan protein quality compare to animal-derived protein?

While animal proteins are often labeled as “complete proteins,” many plant-based sources are too

Plus, plants are filled with fiber, vitamins, and minerals without the saturated fats that often come with animal-based protein.

Ready to explore delicious high-protein snacks?

These guilt-free alternatives are not only great for your health but also for the planet!

29 Vegan Snacks That Are Naturally High in Protein

Vegan Protein FAQ

Do I need to combine different vegan protein sources to get a complete protein?

While some plant proteins don’t have all the essential amino acids, you don’t need to play matchmaker with every meal. 

Over the course of the day, eating plenty of different wholesome plant foods will naturally balance things out. 

How can I ensure I’m getting enough protein from vegan snacks as part of my daily intake?

The secret lies in diversity. Mix and match your snacks! Nibble on some almonds, enjoy a slice of tofu or indulge in a lentil salad. 

As long as you keep a variety of protein-rich vegan foods at hand, you’ll not only meet but perhaps even surpass your protein needs.

Are soy-based vegan snacks safe and healthy to eat every day?

Non-GMO Soy, when consumed in its natural or minimally processed form (like tofu, tempeh, or edamame), is an incredible ingredient that more people should incorporate into their daily meals! It’s packed with protein and other nutrients.

What are some good vegan foods to eat after a workout?

After hitting the gym or returning from a run, you can opt for a protein-rich smoothie, protein bars, or some chia seed pudding. You want something that will refuel you while keeping you light. 

Some great options are:

– Vegan Protein Shakes
– Legume Salads
– Tofu (scrambled or roasted)
– Nut Butter Toast
– Vegan Protein bars and cookies

More Healthy Snack Ideas

Have you tried any of these high-protein vegan snack recipes? Let me know in the comments!

Collage image of high protein vegan snacks: peanut butter protein overnight oats and vegan snickers bars recipes
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29 Best High Protein Vegan Snacks (Easy + Delicious)

Are you on the hunt for a few high-protein vegan snacks that’ll fill you up until your next meal? These delightful snacks are protein-rich, packed with fiber, and loaded with nutritious ingredients for the ultimate feel-good nourishment!
Course: Snack
Author: Sara Trezzi

Instructions

  • Select your favorite recipe from the list above.
  • Pick all the ingredients you'll need.
  • Prep your favorite vegan snacks in no time!

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