29 Best High-Protein Vegan Snacks (Easy + Delicious)

Grams of protein: 6g

These black bean brownies are a great way to jazz up any plant-based diet.

It’s one thing that they taste just as fudgy and indulgent as old-school chocolate brownies.

But the protein content on these bad boys is through the roof (and don’t even get me started on the grams of fiber!).

Feel free to slather some homemade Nutella or peanut butter on the top for extra protein!

Grams of protein: 7g

When I need a salty and crunchy snack to satisfy those 11 o’clock hunger pangs, I’ll grab roasted edamame.

Not only are these crunchy morsels the perfect topping for soups and salads, but they’re a satisfying snack flying solo!

Eat them covered in sea salt or switch them up with paprika and cumin for a spicier bite.

Grams of protein: 8g

Struggling with hardy snacks that’ll hold up during road trips (and that lengthy commute)? 

These soft, fudgy, and chewy granola bars require just 9 simple ingredients and are loaded with fiber and protein!

You can even crumble them into a pot of plant-based yogurt if you really want a protein punch for breakfast.

Grams of protein: 9g

Just a small handful of this healthy trail mix will get rid of both your sweet and salt cravings!

Each variation of the base recipe lets you include everything from nuts and seeds to dried fruit and chunks of vegan chocolate.

If you want to make a snack for your gym bag, focus on protein-rich nuts like almonds and walnuts!

Grams of protein: 12g

These little cups are not only incredibly pretty to look at, but they are also nourishing and energizing. They are packed with omega-3s and lots of protein.

And they come together in no time. They are no-bake, and you won’t even need a food processor, so there’s little mess to make in the kitchen.

They are the perfect high-protein afternoon snack.

Grams of protein: 11g

Coconuts and dates are my go-to ingredients when I want something sweet but not sickly.

These crunchy (but chewy!) protein bars are 100% no-bake and get several grams of protein from almonds and hemp seeds!

Oh, and don’t forget that hefty helping of pea protein that makes these bars nutritional powerhouses.

Grams of protein: 8g

These vegan egg muffins might technically be eggless, but they’re still packed with healthy protein to keep you full!

They combine chickpea flour with mashed potatoes, water, and veggies to create the most glorious breakfast around.

I adore using zucchini and spinach for a pop of green, but it’s the cherry tomatoes that bring a pleasant sweetness.

Grams of protein: 10g

French fries made of tofu?

Yes! Especially if you are after a high-protein plant-based snack!

These tofu fries are encrusted in savory nutritional yeast and cooked in an air fryer, so you’ll need very little oil here.

Soft on the inside and crunchy on the outside, they are the perfect healthy snack if you are craving something salty.

Grams of protein: 13g

This mug cake recipe is made for those times when you’re suddenly hit with a chocolate craving.

It’s a protein-rich snack that comes together in 5 minutes and gets an extra boost from plant-based protein powder.

Oh, and don’t forget the cocoa powder and pure maple syrup that add a wonderful (and natural!) sweetness.

Grams of protein: 3g

Spice up your lunchbox with these fudgy and flavorful no-bake peanut butter balls!

They’re amazing for weight loss as they give you a satisfying kick of energy when your blood sugar starts to dip.

And hey, they’re loaded with peanut butter and chocolate for the ultimate sweet indulgence!

Grams of protein: 23g

Now, the thing I love most about overnight oats is that there are so many variations on a base recipe.

Rolled oats can be jazzed up with everything, and this version made with just 5 ingredients is packed with protein!

If you are not a fan of using a plant-based protein powder, you can add chia seeds or flax seeds for extra protein.

Grams of protein: 5g

Healthy sweet treats don’t need to be a chore to make, and this bad boy can be whipped up in advance!

It combines natural sweeteners, milk, and chia seeds to create an indulgent pudding without excessive calories.

Top it with fresh fruit and add a dollop of protein-rich vegan yogurt (and granola clusters!) for even more oomph!

Grams of protein: 18g

When I’m in the mood for a hot and crunchy snack loaded with plant protein, tofu is my go-to option!

The soy marinade gives the tofu a distinctive savory flavor, while the seeds add crispness to every bite.

Yes, you can serve it with rice and noodles as a main meal. But I often love to munch on the entire plate as a healthy snack!

Grams of protein: 12g

Do you usually need a boost post-workout? 

Well, these vegan protein bars are here to be your knights in shining (and chocolatey!) armor.

They’re made with wholesome oat flour, protein powder, nut butter, chocolate chips, and a squidge of plant-based milk.

The result is a protein-packed snack that’ll restore essential amino acids to those muscles in minutes!

Grams of protein: 10g

These addictive chocolate chickpeas are a sweet-n-salty protein-packed snack.

They are crunchy, nutritious, and a fantastic source of natural protein. You’ll just need 4 easy ingredients and around 30 minutes (most of which are used to harden the chocolate).

They remind me of chocolate-covered pretzels but much healthier!

Grams of protein: 3g

Oh man, indulgent cookie dough eaten straight with a spoon is the BEST.

So, you’ll be pleased to know there’s a healthier alternative around that’s made with hearty chickpea flour!

The cashew butter and chickpeas add plenty of protein, while the maple syrup and chocolate chips sweeten the deal.

Grams of protein: 10g

Jazz up your next Mediterranean snack platter with these super flavorful falafel balls!

The air fryer perfectly crisps up the outside of the falafel, and the chickpea base adds lots of protein and fiber.

You can even dip these tasty balls in smooth hummus for an extra hit of protein!

Grams of protein: 11g

Is there anything better than a creamy, sweet, and indulgent chocolate smoothie to pull you out of bed?

This milkshake-like treat is made with just 5 simple ingredients that can be thrown into a high-powered blender.

Plus, you can easily blend in vegan protein powder or yogurt to meet your protein needs for the day!

Grams of protein: 11g

This has got to be one of the best high-protein vegan snacks out there. It’s so indulgent and yet made with nutritious, healthy ingredients.

This copycat homemade Snickers bar has a chewy interior with a crunchy chocolate layer on top and roasted peanuts for added texture.

And I love the salted peanut caramel. So good!

A must-try!

Grams of protein: 11g

I get that regular and red pepper hummus is totally delicious. 

But this edamame hummus seriously nails it on the flavor front as it’s bright, tangy, and super fresh.

Oh, and you can’t beat the protein-rich edamame and the heart-healthy antioxidants from the olive oil!

Grams of protein: 11g

I love using these roasted chickpeas to top soups, jazz up bento boxes and transform simple salads.

They’re incredibly crunchy and are a great healthy alternative if you’re craving chips.

Just use your favorite spices to coat your chickpeas with, and you’ll be meeting your protein needs in no time! 

Grams of protein: 9g per cookie

These incredible chocolate cookies are the perfect post-workout snack to indulge in without guilt. 

They are made with a combination of pea protein powder, cocoa, and natural sweetener.

A much healthier (and cheaper) alternative to store-bought protein cookies and bars.

So good!

Grams of protein: 9g

Forget calorie-dense apple pie – these high-protein vegan muffins are the new healthy treat in town!

Not only can they be made completely without oil, but they come together in just 30 minutes!

You can even throw in a bit of extra protein powder and almond butter for a little extra protein.

Grams of protein: 5g

Ignoring the rows of the grocery store will feel easy when you have a stash of these spicy cashews on-hand.

They’re nutty, salty, and very slightly spicy thanks to the ground cumin and smoked paprika.

But it’s their high protein content and healthy fats that make them a runaway snack-time success!

Grams of protein: 3g

If you’re not familiar with farinata, it’s basically a popular chickpea-based street food that’s super herby.

It’s packed with plant-based protein from the garbanzo beans and tastes amazing dipped in curries or soups.

Grams of protein: 4.3g

These chocolate chip cookies are perfectly melty and chewy when they’re hot out of the oven.

But did you know that they also contain an impressive amount of protein, fiber, and healthy fats?

The almond butter lends the cookies a light, nutty flavor, but it’s the protein powder that packs the main punch!

Grams of protein: 9g

Hey, I’ll just say it – there’s nothing more satisfying than a creamy and slightly tangy plate of hummus.

Or is there?

How about mixing hummus with chocolate? 

I know it might sound weird, but trust me on this one. 

Combining chickpeas, tahini, maple syrup, and cocoa powder creates a delicious creamy chocolatey dip that you won’t be able to stop eating.

And the chickpeas lend this dip loads of plant protein, making it a super balanced snack!

Hoover it up with fresh fruit or some crackers for the perfect high-protein snack.

Grams of protein: 7g

There’s no need to give up rich and indulgent sweet treats with this 4-ingredient marvel around!

It tastes exactly like the real deal and gets an incredibly silken texture from the soft tofu and melted chocolate.

Serve it with a drizzle of soy yogurt, coconut whipped cream, and chocolate shavings!

Grams of protein: 7.5g

If you are after something filling and salty, how about dipping some nachos in this Texas caviar?

Made with black-eyed peas and black beans, it’s filled with protein and plenty of flavor.

Plus, you can mix everything in one bowl. This means little clean up and more time to dig in!