25 Summer Snacks (Healthy + Easy)

These frozen chocolate bananas are the best alternative to popsicles when the sun’s beating down.

The 70% dark chocolate coating offers a glorious depth while the crumbled nuts, cacao nibs, and dried raspberries add crunch!

You can even throw in a drizzle of peanut butter or almond butter for a hit of healthy fat.

When I’m craving something sweet but can’t justify the sugar rush, I’ll reach out for frozen grapes!

These tiny morsels of magic are soft, sweet, and somehow taste exactly like fruit sorbet.

Plus, they’re awesome for regulating your body temperature if you’re struggling with warmer weather.

Rich, creamy, and oh-so-satisfying are the words that come to mind when I think of this frozen yogurt bark.

Using Greek yogurt lends this healthy snack several grams of protein, and the chopped nuts or granola add fiber and crunch!

Oh, and don’t forget the sprinkle of fresh fruit that lets you make the most of seasonal strawberries.

If you adore custard tarts but want to lighten up your life slightly, this fruit pizza is a dream.

The base is a jumbo sugar cookie topped with a mixture of cream cheese, butter, vanilla, and powdered sugar.

And then the real fun begins when you top the cookie with your favorite fruit.

Anything from strawberries and blueberries to grapes, mangoes, peaches, and kiwis will work beautifully!

This TikTok sensation gets all the rave this summer! 

I get that cottage cheese ice cream sounds weird, but it’s the perfect hunger-buster for hot summer days.

The cheese is whipped up in a food processor and results in a creamy, rich, and smooth texture. Plus, it’s rich in protein too.

And don’t worry – the frozen berries, banana, and squirt of honey keep things sweet!

To add some texture, throw on chopped fruit, crumbled nuts, or your favorite nut butter.

Is there anything better than a fudgy and chocolatey popsicle around this time of year?

To bring this recipe to life, you just need a popsicle mold, coconut milk, bananas, Medjool dates, and cocoa powder!

And don’t forget the rolled oats, chocolate, and roasted nuts that give the mix extra texture. 

Italians love their lemons, and this granita is a gorgeous way to get your dessert fix when it’s hot out.

Every time I make it, it reminds me of my childhood and hot summer days spent on the beach in Sicily.

It’s fruity and refreshing like sorbet, but the texture is far icier and requires just 3 ingredients!

So, grab your freshly squeezed lemon and a sprig of mint for the ultimate freezer-friendly snack.

These super-colorful fruit kabobs are a fun way for the whole family to work a few extra nutrients into their diets.

You’ll combine pineapple, banana, kiwi, orange, and strawberries for a mix of colors, textures, and flavors.

Finish things off with a drizzle of dark chocolate, and you’ll have a seriously tasty summer snack on your hands.

These tasty watermelon popsicles get a bright and zesty flavor from real lemon juice and fresh mint.

They’re 100% naturally sweetened (hello, healthy options!), and you need just 4 wholesome ingredients to pull things together.

Plus, you can even store these sweet treats in an airtight container for up to 2 months!

Looking to add some tang to a traditional fruit salad? Well, this is one of the sweet summer snacks you need to try.

It combines a colorful mix of fresh fruits with fresh lime juice for a zesty kick and pineapple juice for sweetness.

And the honey? It gives everything a subtle sweetness that doesn’t overwhelm the natural goodness of the fruit!

These ridiculously pretty rainbow veggie rolls are loaded with crunchy veggies and served with a lightly spiced dressing.

They’re a wonderful summer appetizer for BBQs and garden parties.

But they also bulk out virtually any light lunch or lettuce salad (while helping you hit your 5-a-day!).

Oh, and don’t forget the cheeky slice of sharp cheddar cheese and the layer of hummus that adds so much flavor to the mix.

These yogurt parfaits are simply delicious.

They’re made with super simple ingredients and are also loaded with good stuff like fresh fruit and crunchy granola!

AND they can be prepped ahead and have a low glycemic index to help you avoid a dreaded sugar crash!

If you can’t be bothered to churn your own ice cream, this is the recipe you are looking for.

These 3-ingredient, low-sugar, and gluten-free popsicles are the best way to get your frozen fix this year.

You just need a blender, popsicle molds, frozen fruit of your choice, and a bit of natural yogurt and honey.

Chocolate chips, a creamy filling, and perfectly chewy cookies? Where on EARTH do I sign up?!

The mini chocolate chips in this recipe add tons of texture, and you can use your favorite ice cream as the sandwich filling!

And don’t worry – the super soft cookies mean you won’t have to deal with sensitive teeth.

Calling all vegans – this mocha nice cream is infused with glorious coffee flavors and contains absolutely no dairy.

And thanks to the bananas and cocoa powder, it’s 100% naturally sweetened!

You can either snack on it soft-serve-style, freeze it until it’s scoopable, or blend it into a thick shake.

If you’re not craving a green smoothie as a quick snack, why not keep things pretty in pink with peaches and berries?

The Greek yogurt makes the smoothie super creamy (and protein-rich!), while the granola topping adds texture.

Plus, just a small hint of vanilla essence brings out the amazing natural sweetness in the other ingredients!

There’s truly no better way to ring in Mexican night than with this creamy guac and a handful of tortilla chips!

This glorious appetizer is salty, tangy, and completely delicious. You can thank the lime, cilantro, and red onion for that, just FYI!

If you want to dial up the heat, throw in a few extra jalapeños.

These creamy popsicles are the best treat for the summer months as they’re made with REAL sauteed strawberries.

The coconut cream lends these pops a creamy base, but it’s the nutty cinnamon crust that adds tons of texture.

Just try to stay patient as they freeze to perfection (trust me, it’s worth the wait!).

Good news, cookie friends! 

These no-bake treats are loaded with chocolate, peanut butter, and oatmeal for all the indulgence with zero oven time.

Simply mix up the ingredients, form those cookie shapes, and let them firm up at room temperature!

If you like pina coladas (and getting caught in the rain!), then you’ll love this pineapple-based treat!

It’s made with just 2 ingredients and has a pleasant coconut base that gives things a serious tropical tang.

Throw in some white rum for a boozy kick, and top it with coconut whipped cream for extra indulgence.

When I need a break from granola bars, I’ll whip up this coconut-based vanilla chia pudding!

It’s a glorious make-ahead treat for a hot day and works well for breakfast, an afternoon snack, OR dessert.

Top it with fresh fruit, a drizzle of maple syrup, and some crunchy granola clusters for a guilt-free treat.

Whether it’s on toast, bagels, or slathered on veggies, I’m always down for whipped cream cheese.

This deli-style delight is ready in less than 5 minutes and can be spiced up with chives and dill!

One of the most nutritious snacks for spicing up your favorite carbs.

Fancy a nutritious sweet treat? 

Well, grab some apple slices, peanut butter, and chocolate nibs to create these fiber-rich nachos!

The topping is perfectly gooey, and the crunch you get from the nuts works perfectly with the crisp apple slices.

If you can’t get enough of savory snacks, these Caprese skewers have got you.

The base is made with cherry tomatoes, fresh mozzarella, and basil. 

But it’s the tangy balsamic vinaigrette that takes the cake!

A healthy summer snack that’s ready in 15 minutes flat? Yep – you read that right!

These energy balls are packed with zingy lime flavors and are rolled in shredded coconut for a hit of texture.

Oh, and don’t miss the natural sweetness you get from the rich Medjool dates!