Nothing beats a portion of this creamy edamame hummus served with a handful of fresh vegetables or some warm pita bread! Not only is it loaded with tons of plant-based protein, but it’s bright, tangy, and oh-so-tasty.
I love an old-school bowl of chickpea hummus with crudites and a hunk of bread.
But there’s something about this easy edamame hummus recipe that takes the cake.
It has the signature tang of classic hummus thanks to the tahini, garlic, and lemon juice.
But the immature soybeans (AKA: edamame!) give this creamy hummus an amazing green flavor that’s just so good!
It doesn’t matter whether you’re spreading this healthy recipe on an avocado sandwich or slathering it on polenta fries.
You’re going to LOVE it – trust me.
What is Edamame Hummus?
Edamame hummus is similar to traditional hummus (you just blitz olive oil, lemon juice, and garlic!).
But the main difference is that the chickpeas are swapped out for fresh young soybeans!
While chickpea hummus has a slightly nutty flavor, edamame hummus has a milder and slightly sweeter taste.
Plus, these tasty green beans give the hummus a vibrant color that blends perfectly with the olive oil and tahini.
Edamame hummus is also higher in protein and lower in carbohydrates than chickpea hummus.
Ingredients You’ll Need
- Edamame: You’ll want to use frozen shelled edamame from the grocery store freezer. Just make sure it’s fully defrosted before blending! Otherwise, feel free to use the beans from fresh edamame pods.
- Tahini: This rich and creamy ingredient is made from sesame seeds and adds smoothness and a tangy flavor to the hummus. It’s crucial for getting a slightly nutty taste without adding chickpeas!
- Garlic: Use fresh garlic cloves for a savory kick and a hint of spice. If you’re really in a pinch, you can use a teaspoon of garlic powder.
- Lemon juice: The juice of a fresh lemon gives the edamame beans a zesty brightness that lifts the entire dip.
- Olive oil: Extra-virgin olive oil is best as it’s a high-quality option packed with antioxidants and healthy fats.
- Fresh herbs: Parsley and cilantro are perfect for adding a fresh flavor to the edamame dip. But you can throw in anything from dill to basil, depending on your taste!
- Water: To loosen up a bit the hummus.
- Sea salt
How to Make Edamame Hummus
- Prepare the edamame: If you’re using frozen edamame, you’ll want to defrost your beans under hot running water. It should only take a couple of minutes!
- Blend the ingredients: In a food processor (or high-powered blender), combine the edamame beans, tahini, garlic, lemon juice, olive oil, fresh herbs, and salt. Blend the ingredients until it’s smooth and creamy with no lumps. If your mixture is too thick, add a bit of water one tablespoon at a time until it’s perfectly smooth and dippable.
- Adjust the seasoning: You’ll want to taste the hummus and adjust the levels of salt and lemon juice until it reaches the perfect balance of saltiness and acidity.
- Serve and garnish: Transfer the homemade hummus to a shallow bowl before drizzling it with olive oil and garnishing it with fresh herbs. If you have time, rest the hummus for at least 30 minutes to let those flavors meld together. Serve as an appetizer with crunchy veggies and warm bread, or with sides or mains of your choice!
How to Store
Edamame hummus stores quite well in an airtight container in the fridge for 4-5 days.
Can I store edamame hummus in the freezer?
Yes, you can freeze edamame hummus (even if you are using frozen edamame). The fact that the edamame beans were initially frozen does not affect the ability to freeze the hummus.
If you can’t eat it all at once, you can freeze this hummus for up to 2-3 months in the freezer in an airtight container!
Variations
Flavor variations and ingredient additions
Feel free to add more lemon juice, salt, or even a few chili flakes (or more tahini!), depending on your palate.
It’s also fun to throw in a dash of lime juice, sriracha, or even ginger and wasabi for more heat!
Using herbs and spices
Add more lemon juice, salt, or even a few chili flakes (or more tahini!) depending on your palate.
Extra fresh herbs, paprika, or microgreens can also add more flavor and color to this creamy dip.
Incorporating different vegetables
The OG version of hummus contains chickpeas, and you can easily throw a cup of garbanzo beans into your edamame hummus (or add some creamy avocado!).
Serving Ideas
This healthy dip tastes delicious as a snack with a hunk of crusty bread, oatcakes, toasted pita, and raw veggies like celery sticks, carrots, or bell peppers.
If you want to be more adventurous, use it as a sandwich spread, or throw it in a Mediterranean lunch box or hummus bowl!
Why I Love This Edamame Hummus
- It’s ready in minutes and requires just a handful of simple ingredients.
- This green hummus is the perfect snack for a plant-based diet.
- It’s loaded with protein and several grams of fiber!
More Salty Snack Ideas
If you try this edamame hummus recipe, please leave a comment and a rating and let me know how much you liked it!
Edamame Hummus
Ingredients
- 2 cups edamame - shelled, thawed if frozen
- 3 tablespoons tahini
- 1 clove garlic
- The juice of 1 lemon
- 2 tablespoons olive oil - Plus more for garnish
- 3-4 tablespoons of water
- 1/2 teaspoon fine sea salt
- ½ cup fresh herbs - I used parsley and cilantro, washed
Toppings
- Pinch of red pepper flakes - optional
- Fresh herbs for garnish - optional
- Sesame seeds for garnish - optional
Instructions
- If using frozen edamame, defrost them under hot running water for a couple of minutes.
- Blend the ingredients: In a food processor or blender, combine the defrosted edamame, tahini, garlic, lemon juice, olive oil, fresh herbs, and salt. Blend until smooth and creamy. If the mixture is too thick, you can add a bit of water, a tablespoon at a time to achieve the desired consistency.
- Adjust the seasoning: Taste the hummus and adjust the salt and lemon juice according to your preference. You can also add a pinch of red pepper flakes for some heat if desired. Blend again to incorporate any additional ingredients.
- Serve and garnish: Transfer the edamame hummus to a serving bowl. Drizzle a little olive oil on top and garnish with fresh herbs, such as parsley or cilantro, or microgreens for a pop of color. You can also sprinkle a pinch of paprika for added flavor.
- Serve the edamame hummus with pita bread, tortilla chips, oatcakes, sliced vegetables, or use it as a spread in sandwiches and wraps.
Notes
Nutrition
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