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GET READY TO DISCOVER THE BEST HEALTHY VEGAN SNACKS (ALL UNDER 150 CALORIES AND GLUTEN-FREE)!
Found on Cotter Crunch
When hunger strikes mid-morning, mid-afternoon or after dinner, it’s easy to be tempted to jump on the first snack you’ll find either at the store on in your cupboard.
But you know what?
The best way to be healthy, especially if you are trying to stay in shape, is to not rely on junk food. Opt instead for a plant-based delicious alternative.
All these healthy vegan snacks will make you feel good! They are not only nutritious but also quick to prepare and easy to carry at work, to a pic-nick or at the beach!
Remember, snacks can be part of your weekly meal prep plan! You can make them ahead, and pack them up before you leave the house.
They all take less than 30 minutes to prepare and are perfect for everyone. These snacks will really help you to get through your busy week, or to keep your energy level high during any activity.
So here are ’15 Healthy Vegan Snacks’ that you need to try. You will love them!
Sweet Healthy Vegan Snacks
Under 150 calories
Let’s start with sweet snacks!
I am sure if you have a sweet tooth, you know how hard it is to keep your sugar intake on the low side. But by using unrefined sugar, your snacks will be much healthier!
And if you are trying to watch your weight, these healthy low-calories snacks are exactly what you need!
1. Vegan Cowboy Cookies Energy Bites (No Bake)
READY IN: 10 MINS
PALEO | GLUTEN-FREE | LOW-CARB
CALORIES: 75 per energy bite
These no-baking, vegan energy bites taste just like cowboy cookies! They are soft, chewy, and full of different flavors. Oats, dark chocolate chips, coconut, almond or peanut butter, maple syrup, chopped walnuts, and a hint of cinnamon coconut sugar.
Quick to prepare, and easy to carry around, you’ll love them!
Found on Cotter Crunch
2. Raw Chocolate Brownies Bites (No Nuts)
READY IN: 8 MINS
GLUTEN-FREE | RAW
CALORIES: 75 per bite
Lots of snacks these days are full of nuts. If you are looking for a nut-free recipe, this is the snack for you! These chocolate bites have a rich texture and strong chocolate flavor, that really reminds of a brownie.
They’re so handy for on-the-go snacks or as a quick chocolate fix!
Found on Wall Flower Kitchen
3. Tropical Cashew No-Bake Snack Bars
READY IN: 8 MINS
PALEO | GLUTEN-FREE | LOW-CARB
CALORIES: 125 per portion (1/2 bar)
These Tropical Cashew No-Bake Snack Bars are all about Hawaiian flavors! With dried pineapple, cashew, coconut, lime, and a coconut glaze, this easy dessert style snack bars recipe has an explosion of tropical flavor! Perfect for summer!
These bars are full of healthy fats, and half a bar is more than enough to stop your cravings and keep an eye on your waistline!
Found on Cotter Crunch
4. 4 Ingredient Chocolate Coconut No Bake Balls
READY IN: 5 MINS
KETO | PALEO | GLUTEN-FREE
CALORIES: 40 per ball
If you are looking for a quick, low-calory energy boost, these healthy chocolate coconut no-bake balls are perfect. Using only 4 ingredients and ready in 5 minutes, they are naturally low-carb and protein-packed.
Found on The Big Man’s World
5. Almond Coconut Granola Bars
READY IN: 15 MINS
GLUTEN-FREE
CALORIES: 127 per portion (1/2 bar)
These homemade granola bars are a healthy and delicious snack! Made with almonds, coconut, oats, almond or peanut butter, and maple syrup. These no-bake bars are effective, energy-rich treats, perfect for when you need to stabilize your blood sugar levels.
They are ideal if you are planning to travel and have a long journey ahead! Remember that they’ll need an hour-long rest in the refrigerator to set.
Found on Cookie and Kate
6. No-Bake Paleo Vegan Pineapple Coconut Bars
READY IN: 5 MINS
KETO | PALEO | GLUTEN-FREE
CALORIES: 108 per bar
These healthy No-Bake Pineapple Coconut Bars are made with just 4 ingredients and they are secretly low-carb and sugar-free! The perfect healthy vegan snack if you are on a keto diet.
Found on The Big Man’s World
7. Cinnamon Toasted Coconut Bliss Balls
READY IN: 15 MINS
PALEO | GLUTEN-FREE | LOW-CARB
CALORIES: 94 per ball
These Cinnamon Toasted Coconut Bliss Balls are quick and easy to prepare. They are made with cinnamon toasted coconut, dates, cashews, and more! This perfect bite size healthy treat is paleo, vegan-friendly, and naturally sweetened.
Found on Cotter Crunch
8. Healthy 5-Ingredient Granola Bars
READY IN: 15 MINS
GLUTEN-FREE
CALORIES: 108 per portion (1/2 bar)
These healthy, no-bake granola bars have just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup is the perfect combination in this ideal portable breakfast or snack.
Found on The Minimalist Baker
Savory Healthy Vegan Snacks
Under 150 calories
If you prefer salty flavors, these snacks are just what you need!
9. Baked Falafel with Zucchini + Mint
READY IN: 30 MINS
GLUTEN-FREE
CALORIES: 50 per falafel
I normally have falafels for lunch, but these delicious baked bite-size falafels are perfect to carry around as a healthy snack if you prefer savory treats.
Found on Healthy Little Vittles
10. Oil-Free Baked Veggie Chips
READY IN: 25 MINS
PALEO | GLUTEN-FREE
CALORIES: 77 per portion
These Baked Veggie Chips are as good as they look! They are ready in 20 minutes and are easy to prep. They are crunchy, crispy and guilt-free: perfect if you fancy some chips but you are watching your calories.
Found on The Big Man’s World
11. Spicy Bean Balls with Kale
READY IN: 15 MINS
GLUTEN-FREE
CALORIES: 85 per ball
We are familiar with sweet energy balls. But savory energy balls? Yummy!
These pretty and spicy bean balls are the perfect pick-me-up snack when you crave something simple, savory, but healthy. They are filling, cheesy, soft in texture and super delicious!
Found on Green Evi
12. 30-Minute Cheesy Kale Chips
READY IN: 25 MINS
GLUTEN-FREE
CALORIES: 137 per portion
Looking for easy, baked kale chips ready in just under 30 minutes? This is the perfect recipe for you. Cheesy, crispy, and nutrient-packed!
Found on Minimalist Baker
13. Healthy Oil-Free Roasted Chickpeas
READY IN: 17 MINS
GLUTEN-FREE
CALORIES: 100 per portion
I have a bit of a problem with chickpeas! I LOVE them in any form: falafel, hummus, soups, salads…And these crispy, crunchy and insanely addictive roasted chickpeas are no exception! They are completely oil-free and fat-free, but you would never know! They are one of my favorite quick and easy sugar-free vegan snack.
Found on The Big Man’s World
15. Easy Gluten-Free Vegan Crackers
READY IN: 25 MINS
GLUTEN-FREE
CALORIES: 148 per portion (2 crackers)
These gluten-free vegan crackers are the perfect quick snack: delicious, healthy and easy to make. Thye are flaky, buttery, crisp and super aromatic!
Found on The Loopy Whisk
15. Perfect Stovetop Popcorn
READY IN: 10 MINS
GLUTEN-FREE
CALORIES: 100 per portion (1 cup)
Yes! Popcorn! If made at home it’s a delicious and healthy gluten-free snack! Dan and I make them so often. It’s our go-to evening snack!
Found on Cookie and Kate
What are your favorite healthy vegan snacks? Let me know in the comments!
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