35 Best Meatless Monday Recipes (Easy + Delicious)

These vegetable stir-fry noodles are the perfect way to ease yourself into Meatless Monday.

You’ll get a meaty texture and savory flavor from the delicious mushrooms, and the crunchy veggies add tons of color to the dish!

Plus, the mix of soy sauce, rice vinegar, and maple syrup gives the sauce and incredible umami tang.

Better yet, this quick and easy recipe is ready in just 15 minutes for those busy weeknights.

Also try: For a protein-rich option, try these vibrant noodles with crispy tofu!

After living in India for over a year, curries are on of my favorite meals. 

And if you’re on the hunt for easy meatless meals, you can’t beat this butternut squash curry!

It’s filled with warming spices, slightly sweet butternut squash, lentils, and sprinkles of cilantro and chili powder for color and a fiery kick.

Plus, there’s a decent dose of full-fat coconut milk for a hit of healthy fat and a rich creaminess.

When I’m craving classic Spanish dishes but want to skip the chorizo, I’ll whip up this vegetarian paella.

It’s super satisfying and is packed with a rainbow of seasonal veggies and saffron-infused rice for a flavorful meal.

Although I’m partial to bell peppers, carrots, onions, and tomatoes, you can jazz up this paella with virtually anything.

Trust me, it’s one of the best plant-based meals for days when you’re feeling creative!

This Tuscan farro soup is an easy way to incorporate more vitamins, minerals, and plant-based goodness into your diet!

This chunky recipe combines farro and cannellini beans for a protein punch, nutrient-dense kale for a kick of flavor, while vegetable broth and soffrito create the delicious savory base.

Sprinkle this comforting soup with a handful of fresh parsley, serve with a hunk of crusty bread, and prepare to feel cozy.

Is there anything better than a simple but flavorful recipe on curry night?

This Thai-inspired curry is an excellent alternative to meat-filled Indian dishes and is a feast for the eyes thanks to the colorful veggies.

And you’re going to love the soft cubes of tofu you’ll get with every single mouthful!

Not only is it one of my favorite Meatless Monday ideas when I’m short on time, but this creamy curry tastes even better the next day.

Hello, effortless meal prep for Tuesday!

Ever since I first made this hummus pasta, it’s been one of my go-to meatless recipes.

It combines perfectly al dente pasta with smooth hummus, fresh herbs, zingy lemon juice, and tangy sun-dried tomatoes.

It’s incredibly easy to put together and tastes so goo!

If you’re low-carb, you can even replace the wheat pasta with spiralized zoodles or spaghetti squash.

Eat it warm, or throw it in cold with a simple lettuce salad the next day!

I can’t get enough of delicious chickpea recipes. And this warming, turmeric-based soup is no exception!

The turmeric gives the dish a vibrant yellow color that’s so appealing.

But it’s the crunchy roasted chickpeas, mellow butternut squash, and colorful veggies that make this the ultimate comfort food.

Oh, and don’t forget the aromatic base of garlic and the topping of thyme that round things out perfectly!

This vegan poke bowl is a wonderful light dinner idea for days when you don’t feel like cooking.

It’s ready in minutes and features crispy marinated tofu, crunchy rainbow veggies, and sweet mango for refreshing sweetness with every bite.

Throw in the ginger soy sauce for warmth and edamame beans for protein, and you’ll have a Hawaiian-inspired marvel on your hands!

Are you looking for Meatless Monday recipes that make everyday ingredients shine?

Consider the search over with this garlicky spaghetti dish!

I love that it’s ready in 10 minutes (for days when I’m exausted). But the rich olive oil, gently fried garlic, and a sprinkle of chili flakes make this a surprisingly rich and flavorful recipe. 

We eat it in Italy all the time. A true classic!

For a hint of nuttiness, don’t be afraid to add a generous amount of parmesan cheese!

Who doesn’t adore a stuffed sandwich when lunchtime rolls around? I certainly do!

This chickpea salad sandwich combines seeded bread with a creamy chickpea filling and delicious crunchy veggies for a satisfying mouthfeel.

And you totally want to watch out for the tang and saltiness you get from the capers and tahini!

It’s one of my favorite vegan sandwiches that rivals any meat-filled alternative!

This warming carrot and ginger soup is an easy way to use up basic ingredients to create a tasty dish for the fall months.

Not only is it incredibly rich and creamy, but it contains red split lentils to fill you up and the anti-inflammatory powerhouse turmeric!

Throw in the zinc, magnesium, and protein from the sesame seeds, and it’s easy to see why this is one of my top vegetarian meals.

Transport yourself straight to the Mediterranean with this nutrient-rich hummus bowl!

It’s made with crisp veggies, crunchy chickpeas, creamy feta cheese, and a simple but mighty olive oil dressing.

Oh, and just wait until you get that burst of fresh flavor from the salty Kalamata olives and cherry tomatoes!

Serve it with a warm piece of pita bread and prepare to add it to your rotation of vegetarian dinners.

Trying to reduce your meat consumption? 

Well, this vegetarian baked ziti is about to make things so easy.

Thanks to the generous dose of ricotta, it’s wonderfully creamy and cheesy.

But the tomato sauce, fresh garlic, and olive oil give this pasta dish a rich depth of flavor that is super comforting.

And it’s ready in 30 minutes? Talk about an easy meal that does it all!

This walnut lentil Bolognese is possibly one of the best meatless pasta recipes I’ve ever tried.

It’s an amazing replacement for a traditional ragu, as the hearty lentils and walnuts recreate the meatiness of ground beef and pork perfectly.

Plus, the red wine, garlic, and olive oil combine with the fresh basil to give the pasta an authentic and rich base.

It’s a dreamy and healthy meal for the whole family!

I love wholesome and colorful lunchboxes, as they genuinely make me feel like a kid again.

But don’t worry, this protein-rich Mediterranean lunch box is loaded with complex flavors for an adult-friendly take on things!

This box contains moreish chickpeas, smooth hummus, olives, veggies, and a simple dressing for a gorgeous light meal.

It’s amazing for hot summer days, but you’ll spot me chowing down on this plant-based gem year-round!

This vegan ramen is all you’ll need to tide you over until breakfast the next morning

It’s loaded with simple ingredients like meaty shiitake mushrooms, fresh veggies like bok choy, and nourishing tofu. 

But it’s the plant-based miso broth and chewy noodles that make this taste ridiculously authentic!

Top it with fresh green onions, cilantro, and a dash of sriracha sauce for a well-rounded dish that’s just spicy enough.

In my opinion, switching things up on burger night is always a good idea.

These black bean burgers are thick, hearty, and loaded with savory flavors from garlic, onion, and smoked paprika.

Plus, you don’t need to worry about them falling apart as they’re bound together with breadcrumbs and eggs!

Eat them plain or slather them with ketchup, mayo, or BBQ sauce.

When it comes to yummy vegan meals, it’s hard to top this pesto pasta!

It’s made with your choice of pasta, black kale (also known as Tuscan kale or lacinato kkale), almonds, and high-quality olive oil for a herby and aromatic meal that’s ready in minutes.

It’s a Tuscan staple that I seriously can’t stop eating! I make it at least once a week (and always have some of this pesto stored in the freezer).

Put down the chicken enchiladas and prepare to embrace this delicious plant-based dinner!

It’s packed with colorful red cabbage, cilantro, green onions, and a squeeze of lime for a vibrant zing.

But it’s the spiced chickpeas, smooth crema, and charred tortillas that will make this a new go-to on Mexican night!

You won’t believe how tasty (and simple!) these garlic sesame noodles are!

They’re ready in 15 minutes for those days when you feel sluggish, but they’re also drizzled with the most amazing nutty sesame sauce.

I love throwing in fiber-rich edamame beans and peanuts for crunch before garnishing this dish with sesame seeds and cilantro!

Perfection.

Skip the trip to Chipotle tonight and load up on this bowl of goodness instead!

It combines tangy salsa, crisp romaine lettuce, black beans, and creamy avocado for a fresh and satisfying meat-free meal.

Plus, it’s all served on a bed of fluffy cilantro lime rice for a much-needed carb kick!

Forget boring salads for Meatless Mondays.

This Caprese sandwich blows them all out of the water with fresh basil, vibrant arugula, creamy mozzarella cheese, and fluffy focaccia.

If you want an extra layer of rich herbiness, spread a thin layer of homemade pesto on your slices of bread!

This Mexican quinoa is everything you need to perk you up on a tough workday.

It’s a one-pot wonder that’s bursting with tasty ingredients like juicy tomatoes, smooth avocado, and crunchy sweetcorn for texture!

Not only is it super-fresh, but you’ll get plenty of protein from the black beans and a hit of spice from the jalapenos

This vegan creamy tomato pasta will make you forget all about meat in a flash.

It has a silky texture thanks to the cashew cream, and the fresh herbs and tomato sauce give the sauce an instant lift.

Pull it out for dinner parties or whip it up for the family when you don’t fancy cooking a complex dish!

This broccoli pesto pasta is made with fresh cruciferous veggies, finely-chopped capers, and fried breadcrumbs.

So, it’s just brimming with exciting textures and savory flavors. 

Plus, the generous amount of pasta water helps the sauce cling to each shell like a dream.

Simply whizz the ingredients in a food processor, cook your pasta, and you’ll be ready to roll.

If you’re in the mood for pizza but want to lighten things up (while hitting your 5-a-day!), this veggie pizza is glorious.

This homemade dish goes heavy on the tomato base and the cheese which makes it taste indulgent.

But the mushrooms, artichoke hearts, red peppers, crunchy red onions, and black olives give you a serious dose of vitamins and minerals.

Hey, it’s all about balance, right?

If you can believe it, this is one of the Meatless Monday recipes that take just 10 minutes to whip up!

The sharpness of the lemon is beautifully balanced by the creamy ricotta, spinach, and parmesan cheese.

And the healthy fats and antioxidants you get from the olive oil and garlic? They’ll keep you coming back for a second helping!

I’m a huge fan of butternut squash recipes as they’re always satisfying, creamy, and nutrient-dense.

This buddha bowl is brimming with comforting fall flavors, and you’ll love the fluffy farro, green lentils, and meaty mushrooms.

Oh, and don’t forget the secret ingredient - my turmeric tahini dressing that keeps everything moist and rich.

This black bean and quinoa enchilada bake has everything that you love about classic Mexican dishes.

Tons of cheese? Check. A topping of spicy jalapenos? Yup. A side of tortilla chips. Of course.

I also can’t get enough of the sweet bell peppers, delicious black beans, and pops of color from the corn and cilantro!

If you can get the base pho recipe nailed down, this spicy vegan recipe is the perfect antidote for that unpleasant winter chill!

It features fresh herbs, pan-fried tofu (for texture!), and a boatload of fresh veggies for a healthy and fragrant dish.

If you want to spice things up even more, don’t be afraid to add extra chilis and a spoonful of sambal to the mix.

If you’ve seen the Pixar movie Ratatouille, you know that this French vegetable stew can be a satisfying main meal!

It’s made with eggplant, zucchini, red peppers, tomatoes, and a base of garlic and herbs.

The result is a ridiculously wholesome dish that pairs perfectly with slices of seeded bread!

Next up, we have this comforting and flavorful Puerto Rican rice and beans!

The fluffy rice works so well with the savory soffrito, sazon spice blend, and soft beans.

And you’ll be pleased to know that it stores beautifully in the fridge if you want to simplify your life with meal prep!

If you’ve been looking for an excuse to use up that can of garbanzo beans in the pantry, this vegan chickpea curry has got you.

These protein-filled morsels are marinated in a hearty tomato sauce that’s packed with warming Indian spices.

As the entire dish takes just 20 minutes to come together, it truly takes any hassle out of Meatless Mondays.

So, grab a hunk of naan bread, get your basmati rice cooking, and go to town!

Sometimes, a simple bowl of pesto pasta is just what the doctor ordered.

This is one of my go-to Meatless Monday recipes when I’m craving summer squash, crunchy almonds, and herby pesto.

And as an Italian, I’m always in for a sprinkle of parmesan cheese and a good swirl of extra virgin olive oil to finish a dish off!

This quick lentil soup contains exciting and exotic flavors that’ll make you want to hop on a plane to the Middle East.

It’s deliciously creamy and is right up there with my favorite fall soup recipes. It’s just that good!

And in addition to the wonderful texture, this bad boy is loaded with red split lentils for a major nutrient boost.