25 Tortilla Wrap Recipes That Are Perfect For Lunch

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If you’re on the lookout for satisfying and nutritious tortilla wrap recipes, I’ve got you. These wholesome meals are packed with protein, healthy fats, and veggies, and they come together quickly for a delicious meal in no time.

Love these? Check out these 25 Best Sandwich Recipes or these 31 Cold Lunch Ideas To Pack For Work.

Collage of tortilla wrap recipes.

I don’t know about you, but I was never one of those people who can get full with a simple salad. No matter how tasty it is!

I need something more substantial, like a rolled-up wrap stuffed with goodness and delicious sauces. And who can blame me, right?

To satisfy my taste buds, I’ve scouted out the best tortilla wrap recipes that are 100% guilt-free.

So, it doesn’t matter whether you’re craving a Meatless Monday lunch or a high-protein meal.

These wholesome wraps will help you reach your goals without feeling like you’re missing out!

25 Absolute Best Tortilla Wrap Recipes

Healthy Wraps

Hands holding healthy wraps.

When I want crunch and healthy fats in my life, I gravitate towards these delicious chickpea-stuffed tortilla wraps.

They’re packed with tasty greens (like torn kale and Brussels sprouts!), and I adore the zingy Dijon and lemon dressing.

The creamy avocado and nutty sprinkle of Parmesan also add a fantastic richness to each bite.

Spicy Tuna Avocado Wrap

Two spicy tuna avocado wraps.

These tasty wraps are jam-packed with protein and texture.

But it’s the spicy sriracha and Dijon mustard that make this an unmissable lunch!

Chopped celery, green onions, and red onions bring plenty of crunch, and I adore the creaminess of the avocado.

Did I mention that these wraps aren’t slathered in mayo? Score!

Turkish Lamb Wraps

Turkish lamb wraps on a cutting board.

Switch out fat-laden doner kebabs for these delicious Turkish lamb wraps.

The tender, ground lamb is infused with spices like cumin, coriander, cinnamon, and sumac for a burst of authentic flavor.

But honestly, the juicy diced tomatoes, fresh mint, chopped greens, and creamy Tzatziki have my heart!

Italian Chicken Wrap

Italian chicken wraps.

This super-wholesome Italian chicken wrap gets intense flavor from roasted red peppers, peppery arugula, and vibrant kalamata olives.

Not only are they moist and packed with protein (farewell, dry wraps!), but the mild provolone cheese is so satisfying.

The tortilla roll shape also makes them virtually mess-free. So, they’re ideal for those last-minute lunchboxes!

Pesto Chicken and Avocado Bacon Salad Wraps

Pesto chicken and avocado bacon salad wraps.

These herby and zingy chicken and avocado wraps will give you a massive boost of energy to battle the dreaded afternoon slump.

I love the mix of bright colors, and the salty bacon, blue cheese, and tender grilled chicken will keep you full for hours.

And the greens tossed in Caesar salad? Well, they’re just the vitamin-filled cherries on top!

Smoked Salmon Pinwheels

Smoked salmon pinwheels on a cutting board.

I’ve always thought smoked salmon needed more love outside of breakfast, and these pinwheels nail it!

The delicious, savory salmon is rolled to perfection with a chive cream cheese and fresh spinach.

For an extra hint of color in your lunch, use colored beet or spinach wraps.

Asian Chicken Wraps with Thai Peanut Sauce

Asian chicken wraps with thai peanut sauce on a round plate.

I’m a huge fan of chicken satay with sinful peanut sauce when I get Thai takeout.

But these creamy, crunchy, and slightly spicy wraps might just beat those marinated morsels!

They contain nutritious ingredients like edamame, carrots, and a delicious broccoli slaw.

You still get that old-school satay flavor from a homemade sauce and crunchy peanut chunks!

Mediterranean Wrap

Hands holding two mediterranean wraps.

Are you hunting for tortilla wrap recipes made with classic Mediterranean flavors? I’ve got you.

These light wraps are stuffed with rotisserie chicken (so juicy!), sun-dried tomatoes, feta, and mixed greens for a vitamin hit.

But the standout ingredient is the basil pesto that brings an explosion of herby flavor to each bite!

Turkey Wrap

A stack of turkey wraps on a cutting board.

These turkey wraps are ready to go in 10 minutes and will turn the entire office green with envy!

I love the bacon, turkey, tomato, and lettuce mix, as it almost tastes like a higher protein BLT!

You’ll also get a tremendous burst of juicy flavor from fresh tomatoes and a hit of healthy fats from the avocado.

And the honey mustard sauce? It’s the tangy finishing touch you didn’t know you needed!

Smashed Chickpea Tortilla Wrap

Slices of smashed chickpea tortilla wraps.

This smashed wrap is my go-to when I fancy a change from a chickpea sandwich.

For starters, it’s toasted until perfectly crispy and golden.

But it’s also stuffed with a hearty lemon and garlic chickpea filling, sweet roasted red peppers, tangy feta, and creamy avocado.

In short, it’s a super satisfying and veg-focused lunch you’ll repeat for weeks!

Tex Mex Breakfast Wraps

Pile stack of tex mex breakfast wraps.

Missed breakfast? These loaded Tex Mex wraps are the bumper brunch that’ll boost your energy levels tenfold!

These layered delights are packed with beef, hash browns, chunky potatoes, black beans, eggs, and tons of cheese.

Better yet, they’re freezer-friendly. So, you can pull one out of the freezer and microwave it for the ultimate lunch-to-go!

Chicken Mango Rainbow Veggie Wraps

Chicken mango rainbow veggie wraps.

Vibrant veggies? Check. A boatload of protein? You bet. Subtle sweetness from mangoes? That’s right.

These mouthwatering rainbow wraps do it all and are great for helping you get your 5-a-day in one go.

The crunchy veggies are the main selling point here. 

But I also love the almond butter dipping sauce that gives things an Asian-fusion feel that’s seriously palate-pleasing!

Roasted Chickpea Veggie Wraps with Turmeric Hummus and Tahini Dressing

Two roasted chickpea veggie wraps.

This gluten-free chickpea wrap is one of my all-time favorite tortilla wrap recipes.

And that’s because it comes with a sharp, tangy tahini dipping sauce that pairs beautifully with fresh and crunchy veggies!

Throw in the garlic and cumin-spiced roasted chickpeas, and you’ll have a weekday winner!

TikTok Wraps

Laid out ingredients of tiktok wrap.

These TikTok wraps have been going viral for a reason, as they make assembling tortillas ridiculously easy.

You just split your wrap into four sections, fill each quadrant with a separate topping, and fold it into a triangle!

The grilled wrap gets a Mexican twist with ground beef, spices, cheese, and a dollop of sour cream.

And if you’re anything like me, you’ll want to add a few crispy tortilla chips for extra crunch!

Chicken Caesar Wrap

Chicken caesar wraps.

This chicken Caesar wrap is a fabulous make-ahead lunch that combines Romaine lettuce, juicy chicken, Parmesan, and homemade croutons!

It offers tons of texture and crunch and makes a change from a classic salad bowl when you want to switch things up.

Chicken and Avocado Ranch Salad Wraps

Chicken and avocado ranch salad wraps.

Who doesn’t love a quick and healthy meal with a hefty helping of spicy ranch?

This is a tortilla wrap recipe with a healthy twist, as the ranch dressing uses avocado instead of mayo.

The rest of the wrap combines shredded lettuce with protein-rich quinoa, chicken, beans, cheese, grilled corn, and peppers.

It’s a Mexican feast that’ll turn your next picnic into a total fiesta!

Vegan Crunchwrap

Hands holding stack pile of vegan crunchwrap.

I’m all for Meatless Mondays, and this vegan crunchwrap gets so much flavor from a creamy cashew queso.

The black beans and browned sofritas tofu bring protein, while the tomatoes and tangy marinated cabbage are the crunch kings.

What I love about this tortilla wrap recipe is that you can throw in salsa, guac, roasted vegetables, and everything in between.

It’s a total free-for-all that always tastes amazing!

Southwestern Veggie Wraps

Southwestern veggie wraps on a round tray.

These Southwestern-inspired wraps are a dream come true when you want a 30-minute meal packed with veggies.

The hearty black bean dip keeps you full, and the sweet potatoes and avocado add bulk and creaminess to each bite.

And the crunchy bell peppers, carrots, and purple cabbage? They’re super aesthetic, and keep this recipe vitamin-rich!

Chick-Fil-A Cool Wrap Copycat

 A stack pile of chick-fil-a cool wrap copycat with dressing.

I’ll whip up these copycat wraps when I want a meal that tastes like takeout (without the cost or calories!).

They’re almost exactly like Chick-fil-A’s Cool Wraps and are packed with seasoned grilled chicken, fresh lettuce, and shredded cheese.

The result is a guilt-free lunch with incredible crunch and texture.

Vegan Mediterranean Wraps

Two vegan mediterranean wraps.

Smashed chickpeas, vibrant veggies, and herby tzatziki sauce come together in these 30-minute marvels.

Not only are the ingredients budget-friendly, but the mix of crunchy veggies pair so well with the tangy vegan yogurt.

The chickpeas and kalamata olives bring tons of authentic Mediterranean flavor to the mix without dialing up the calories!

Buffalo Grilled Chicken Wrap

A pile of buffalo grilled chicken wraps.

The first time I tried these healthy and filling buffalo chicken wraps, I was transported straight to a BBQ joint.

Grilling the chicken keeps the protein lean, and the crunchy veggies give this wholesome meal a terrific texture.

Oh, and I’m head over heels for the hint of salty tanginess that the crumbled blue cheese brings to the table!

To make things even sweeter, this recipe is on the table in 25 minutes flat for those busy work-from-home days.

Crispy Tofu Tortilla Wraps

A pile of crispy tofu tortilla wraps.

I have a love affair with tofu, and these crispy tortilla wraps confirm how versatile this ingredient is.

The seasoned tofu is tossed in chickpea flour for the perfect golden-brown exterior and tender interior.

Throw in sliced tomato, bell pepper, red onion, and mashed avocado for a well-rounded flavor and nutrition profile.

Veggie Wrap

Veggie wraps on a plate.

I’m always looking for ways to work more veggies into my diet, and these satisfying hummus wraps are THE solution.

Fill a tortilla with a savory chickpea salad, choose a handful of crunchy veggies, and throw in pepperoncini for zingy spice.

The hummus adds moisture and creaminess to the wrap, which complements those crispy veggies.

Halloumi Wrap

A pile of halloumi wraps.

These squeaky halloumi wraps deserve all the love, as they’re the perfect combination of sweet, salty, and herby flavors.

The halloumi cheese is the star of the show with its melt-in-the-mouth saltiness.

But the sweet chili sauce gives these wraps a glorious kick mellowed by the creamy mayo.

A handful of juicy plum tomatoes and fresh herbs are simple additions that seriously boost this lunch!

Smoked Salmon Spinach Egg White Wraps

Smoked salmon spinach egg white wraps on a plate.

When I struggle to drag myself out of bed after a night out, these salmon and egg white wraps are lifesavers!

You can chow down on them for breakfast, but I love this 10-minute meal as a quick lunch to tide me over until dinner.

The salmon gives the wraps a delectable salty taste (and omega-3s!), and the eggs stabilize your energy levels.

And hey, you can’t beat the impressive tang from the feta cheese and Dijon mustard for a punchy finish!

Which one is your favorite tortilla wrap recipe? Let me know in the comments!

Collage of tortilla wraps.
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25 Tortilla Wrap Recipes That Are Perfect For Lunch

If you’re on the lookout for satisfying and nutritious tortilla wrap recipes, I’ve got you. These wholesome meals are packed with protein, healthy fats, and veggies, and they come together quickly for a delicious meal in no time.
Course: Lunch, Main Course
Author: Sara Trezzi

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