15 High Calorie Smoothies For Weight Gain (Healthy + Delicious)

This article may contain affiliate links, please read our disclosure policy.

These delicious high calorie smoothies are the perfect companions for any weight gain journey. Whether you need a post-gym boost or a tasty meal replacement, these nutrient-dense smoothies will help you gain weight the healthy way!

Collage of high calorie smoothies.

Gaining weight doesn’t necessarily mean heeding the siren call of the Golden Arches.

Nope.

These high calorie smoothies are here to prove that you can boost your daily intake without sacrificing good nutrition!

From delicious sweet treats to refreshing tropical shakes, these recipes contain no refined sugars or nasty ingredients.

Serve them with a few delicious breakfast sandwiches to bulk up your calories, or use them to bookend dinner.

When calories taste this good, you won’t need any convincing!

Why Smoothies for Weight Gain?

Smoothies offer an efficient and tasty way to boost your calorie intake:

  • Simple & Quick: In under 10 minutes, you can have a nutrient-packed, high-calorie drink ready to go. 
  • Customizable: From fruits to seeds, you decide what goes into your glass.
  • Gentle on Digestion: The blending process helps digestion by breaking down foods. 
  • Anytime, Anywhere: Breakfast, post-workout, or an evening treat – smoothies fit into any part of your day.

Healthy High Calorie Ingredients to add to your smoothie

These ingredients are a great addition to your smoothie as they are high in healthy fats and protein and can help you gain weight fast.

IngredientCalories per 100g
Avocado 160 kcal
Peanut Butter 588 kcal
Chia Seeds 486 kcal
Coconut Milk 230 kcal
Almonds 576 kcal
Flaxseeds 534 kcal
Dates 282 kcal
Olive Oil 884 kcal
Full-fat Greek Yogurt95 kcal
Dark Chocolate 546 kcal

How to Make High Calorie Smoothies

  1. Choose Your Base: Start with a high-calorie base like coconut milk, almond milk, or full-fat Greek yogurt.
  2. Add Fruits and Veggies: Avocados, bananas, or even sweet potatoes can add nutrition and calories.
  3. Protein Boost: Throw in protein sources like Greek yogurt, peanut butter, almond butter, or protein powder.
  4. Sweeten Naturally: Dates, honey, or maple syrup can sweeten your blend and add extra calories.
  5. Healthy Fats: Incorporate oils or seeds like flaxseed, chia, or pumpkin seeds.
  6. Blend Well: Make sure your smoothie has a consistent texture. No one wants unexpected lumps!
  7. Enjoy: Remember, it’s not just about calories, but nutrition. Choose quality ingredients, blend, and enjoy your delicious, calorie-packed treat!

15 Best Recipes for High Calorie Smoothies

More Smoothie & Drink Recipes

If you try any of these high calorie smoothie recipes, let me know in the comments which one is your favorite!

Collage of high calorie smoothies.
5 from 1 vote
Print Recipe Pin Recipe Save Recipe

15 High Calorie Smoothies For Weight Gain (Healthy + Delicious)

These delicious high calorie smoothies are the perfect companions for any weight gain journey. Whether you need a post-gym boost or a tasty meal replacement, these nutrient-dense smoothies will help you gain weight the healthy way!
Course: Smoothie
Author: Sara Trezzi

Instructions

  • Select your favorite recipe from the list above.
  • Pick all the ingredients you'll need.
  • Prep the best calorie smoothie in no time!

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.