25 Healthy Breakfast Sandwich Recipes to Fuel Your Day

The star in this moreish recipe is the fluffy egg mixture made from baby spinach and parmesan.

But don’t underestimate the combination of a soft ciabatta roll, crispy lettuce, avocado mash, and sun-dried tomatoes.

Trust me – you’ll have a serious spring in your step after the first bite of this grab-and-go wonder!

If you’re tired of cream cheese and salmon bagels, prepare for this delightfully melty breakfast sandwich.

The holes of the bagel let the gooiness of the fried egg leak through.

Plus, the crispy parmesan, smooth avocado chunks, and herby basil pesto add tons of flavor to the mix!

Waking up and preparing a bumper brekkie isn’t always on the cards during busy days.

So, this sheet-pan wonder combines crispy bacon, with baked eggs and spinach to create the ultimate English muffin.

Top it with melted cheddar cheese, smashed avocado, and a squirt of sriracha for a major morning pick-me-up.

You might not think that French toast could ever be lightened up.

But as this variation includes berries for fiber and whole wheat bread, this stuffed recipe totally fits the brief.

Douse it with a generous amount of maple syrup and light cream cheese and you’ll have a delicious sweet treat in minutes!

This meatless breakfast sandwich proves that you don’t need to drown things in butter or cheese for a tasty result.

You can customize your breakfast with feta, spinach, red peppers, or anything else that takes your fancy!

Pop an English muffin into the toaster and add a small amount of hot sauce to the mix for a hint of spice.

All you need to create this incredible breakfast sandwich are large eggs, a classic English muffin, and spinach!

Just whip up your eggs, mix in your spinach, and slather your English muffin with cream cheese or butter for moisture.

Throw on a couple of cheddar cheese slices and it’s finito!

I love chickpea flour recipes as they’re always packed with plant-based protein and are so hearty.

This breakfast sandwich dials things up a notch with savory tempeh bacon strips, creamy vegan cheese, and plenty of spices.

Top it all with tomatoes and you’ll have an ideal summer breakfast that’ll make your workday way more palatable.

These unique breakfast sandwiches are a wonderful mix of sweet and salty flavors that you can’t beat!

The sunny-side-up egg and rich cheddar cheese make everything melt in your mouth.

But it's the caramelized onions, sliced apple, and smooth pear that add incredible contrast and texture!

Who’d have thought that it was possible to get a full breakfast sandwich on the table in under 5 minutes?

This microwave marvel combines vegetables, creamy cheese, and fresh eggs to create a quick breakfast packed with protein.

Plus, it’s served on a bagel thin to lighten things up and speed up toasting time!

This simple recipe blends sweet bananas and peanut butter to create a meal with tons of potassium and healthy carbs.

And hey, it’s the perfect breakfast sandwich for Sunday morning hangovers that you want to nip in the bud!

A delicious breakfast packed with healthy fats, protein, and iron? How can I say no?

You only need basic ingredients from the grocery store like eggs, spinach, and cheese to make the magic happen.

But you can easily throw in breakfast sausage or mushrooms for meatiness!

I can’t get enough of this enormous breakfast sandwich as it’s stuffed with crunchy veggies, goat cheese, and eggs!

The fresh chives add an amazing herby flavor, and the toasted English muffin adds just the right amount of crunch.

Plus, it’s easy to put in the microwave if you’re a meal prep fanatic!

There’s truly nothing better than a McDonald’s sausage muffin with a perfectly cooked fried egg and a side of hash browns.

But I may have found a healthy alternative that tastes even more delicious.

It replaces sausage meat with slices of Canadian bacon for ease (and way fewer calories!).

And the sharp and tangy cheddar cheese is just the creamy cherry on top!

These freezer breakfast sandwiches are the perfect antidote for those brutal early morning alarms.

You just need to throw an English muffin into your toaster oven and microwave the sausage and egg filling!

When your avocados are threatening to turn from ripe to rotten, you’ll want to whip up these avocado egg sandwiches.

The creamy avocados work beautifully with fresh green onions and hard-boiled eggs.

And I promise, the mixture of fresh lemon juice and Dijon won’t make you miss mayo one bit!

You don’t need to head over to NYC to enjoy a traditional savory bagel with cream cheese and smoked salmon!

As the bagel isn’t toasted (though you can, of course!), it’s super chewy and complements the herby spread perfectly.

Skip the Caprese salad and get a glorious taste of Italy for breakfast instead!

The juicy tomatoes and peppery arugula are bound to perk you up, while the creamy mozzarella and focaccia offer loads of energy.

And as you can eat it cold, it’s an ideal make-ahead choice for a busy day!

Crispy bacon, gooey cheese, and jammy eggs? Um, did somebody say Breakfast of Dreams?

This is the best breakfast sandwich for days when you want something indulgent without racking up too many calories.

The combination of textures here is unbeatable, and don’t forget to toast that bun for extra crispiness!

Are you looking for easy breakfast sandwich recipes that are loaded with plant power and ready in 20 minutes?

This recipe is made with creamy hummus, ripe avocado, and fresh veggies for plenty of extra flavor.

Plus, it's ultra-portable if you want to make everyone in the office green with envy!

You may have heard of the famous cronut.

But have you ever thought about putting scrambled eggs and salty bacon into a croissant?

The pillowy soft scramble takes center stage here, but the tangy tomato sauce and guacamole dial things up to ELEVEN.

I always try to have some of these egg-filled breakfast sandwiches tucked away in my freezer at all times.

I adore the crispy bacon and classic egg scramble as it’s super savory and textured.

And the sun-dried tomato aioli that blends effortlessly into a restaurant-quality paste? 

Ridiculously good.

Is there anything more delicious for breakfast than a traditional Eggs Benny?

This reliable favorite pairs a buttery English muffin with crispy bacon, a poached egg, and seriously creamy hollandaise.

So delicious.

This is one of my favorite sandwiches on days when I need a protein hit first thing in the morning.

I can’t get enough of the pan-seared tofu as it’s super soft and satisfying.

Plus, the leafy greens and Dijon mustard work so well with the hearty slices of avocado and fresh tomato!

I’ve lost count of the number of times I’ve made this baked French toast.

The slices of brioche are stuffed with cream cheese and jam which keeps things nice and moist.

But don’t worry – the outside still has that signature golden brown color and crunch!

This simple sandwich is an easy recipe to pull out when you’re craving something decadent and protein-rich.

It’s not for the fainthearted as the strong flavors from the capers, red onions, and balsamic glaze are intense.

But it’s perfect if you adore melt-in-your-mouth smoked salmon, soft scrambled eggs, and crunchy bagels!