Edamame Hummus
Nothing beats a portion of this creamy edamame hummus served with a handful of fresh vegetables or some warm pita bread! Not only is it loaded with tons of plant-based protein, but it’s bright, tangy, and oh-so-tasty.
Servings: 4
Calories: 227kcal
Ingredients
- 2 cups edamame - shelled, thawed if frozen
- 3 tablespoons tahini
- 1 clove garlic
- The juice of 1 lemon
- 2 tablespoons olive oil - Plus more for garnish
- 3-4 tablespoons of water
- 1/2 teaspoon fine sea salt
- ½ cup fresh herbs - I used parsley and cilantro, washed
Toppings
- Pinch of red pepper flakes - optional
- Fresh herbs for garnish - optional
- Sesame seeds for garnish - optional
Instructions
- If using frozen edamame, defrost them under hot running water for a couple of minutes.
- Blend the ingredients: In a food processor or blender, combine the defrosted edamame, tahini, garlic, lemon juice, olive oil, fresh herbs, and salt. Blend until smooth and creamy. If the mixture is too thick, you can add a bit of water, a tablespoon at a time to achieve the desired consistency.
- Adjust the seasoning: Taste the hummus and adjust the salt and lemon juice according to your preference. You can also add a pinch of red pepper flakes for some heat if desired. Blend again to incorporate any additional ingredients.
- Serve and garnish: Transfer the edamame hummus to a serving bowl. Drizzle a little olive oil on top and garnish with fresh herbs, such as parsley or cilantro, or microgreens for a pop of color. You can also sprinkle a pinch of paprika for added flavor.
- Serve the edamame hummus with pita bread, tortilla chips, oatcakes, sliced vegetables, or use it as a spread in sandwiches and wraps.
Notes
Note 1: To enhance the flavors, let the hummus rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
How to store: If you're making the hummus ahead of time, store it in an airtight container in the refrigerator for up to 4-5 days. You can also freeze this hummus in an airtight container for up to 2-3 months.
*Nutrition information is a rough estimate per serving.
Nutrition
Calories: 227kcal | Carbohydrates: 11g | Protein: 11g | Fat: 17g | Sugar: 2g