Avocado Sauce
This article may contain affiliate links, please read our disclosure policy.
This smooth, creamy, and herby avocado sauce is ready in minutes and super easy to whip up. It’s perfect with tacos, grilled meats, salads, and everything in between!
If you can’t get enough of this sauce, try this Nut Free Pesto or this Easy Hummus!
Table of contents
Why You’ll Love It
I’ve been a fan of this avocado sauce for YEARS, as it goes with virtually everything.
And what makes it even better is the fact that it’s ready in minutes and is almost totally hands-off. Yup – it’s made primarily in a food processor (which is perfect for those busy weeks!)
The sauce itself is fresh and savory thanks to the garlic, lemon, and cilantro. But it’s the creaminess from the avocado and Greek yogurt that makes it extra special.
You can even dial up the flavor by blending in a few jalapenos or a dash of cumin.
Quick and easy!
Ingredients You’ll Need
- Avocado: Ripe avocados are a must here. Choose avocados that are firm but yield to gentle pressure. Avoid anything mushy!
- Greek yogurt: Filled with protein and extra creamy. You can substitute it with cottage cheese or sour cream.
- Garlic
- Fresh lemon juice: To add acidity to the sauce. It will also help to keep it bright and green.
- Cilantro leaves: For herby freshness. Feel free to adjust the amounts depending on your taste or substitute it for parsley, mint, or basil.
- Salt and pepper.
How To Make Avocado Sauce
Step-by-step overview. Full ingredients and instructions are in the recipe card below.
Prep the ingredients: Cut the avocado in half, remove the pit, and scoop out the flesh into a food processor. Add in the Greek yogurt, garlic, lemon juice, cilantro, salt, and pepper (photo 1).
Blend and adjust the seasoning: Blend all the ingredients until smooth, and add more salt, pepper, or lemon juice as needed. If you need to thin your sauce, add a tablespoon of water or olive oil (photo 2).
Serve and enjoy: Use the avocado sauce immediately as a dip, spread, or topping. You can also store it for later if you prefer!
Serving Suggestions
- Poured over meat or veggies: I love this zingy sauce on grilled chicken and beef.
- Mexican food: Try this avocado sauce on veggie-filled tacos, burrito bowls, or pulled pork sandwiches!
- Used as a salad dressing: Add some extra water to losen it up a bit and drizzle this over a simple lettuce salad or add extra flavor to a quinoa salad. It’s also awesome in a buddha bowl.
- Tossed with cabbage: I love using this avocado sauce in place of mayonnaise to make a coleslaw!
How to Store
This avocado sauce stores well for 2-3 days in an airtight container or mason jar, but it’s best enjoyed fresh!
To stop it from turning brown, place a piece of plastic wrap directly onto the surface of the sauce before sealing.
I don’t recommend freezing it, though. The texture and flavor will change considerably!
Other Avocado Recipes You’ll Love
If you try this avocado sauce recipe, please leave a comment and a rating, and let me know how much you liked it!
Avocado Sauce
Ingredients
- 1 large ripe avocado
- ½ cup greek yogurt
- 1 small clove of garlic
- ½ lemon - juice
- ½ cup cilantro leaves - or parsley
- salt and pepper to taste
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor. Add Greek yogurt, garlic, lemon juice, cilantro, salt, and pepper.
- Blend all the ingredients until smooth.
- Taste the sauce and adjust the seasoning. You can add more salt, pepper, or lemon juice if needed. Add a tablespoon or two of water or olive oil to thin the sauce, if required.
- Use the avocado sauce immediately as a dip, spread, or topping for various dishes. If not serving immediately, store it in an airtight container in the refrigerator for up to 3 days.
Notes
Nutrition
Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it!
Thank You, Sara! Can’t wait to try this easy recipe!
So simple, yet so good! Loved it 🙂