Roasted Butternut Squash Salad (Hearty + Vegan)

Ingredients You’ll Need

For the salad

• 4 cups mixed salad (here I used baby arugula with red baby lettuce) 
• 1/4 cup dried cranberries
• 1/2 cup pecans
• 1/4 cup pumpkin seeds
• 3-4 green onions (or red onions)

For the dressing

• 1 orange
• 1 tablespoon maple syrup
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons apple cider vinegar
• salt and pepper to taste

How to peel and cut butternut squash

To make this salad we need to start by chopping and peeling the butternut squash. 

This is by far the most time-consuming part of this recipe. If you want to make this salad faster, you can either prep the butternut squash in advance or buy pre-cut butternut squash (although that’s a more expensive option – buy hey, sometimes you just need shortcuts!).

If you need a quick tutorial on how to peel and cut butternut squash, you can find step-by-step pictures on my creamy butternut squash pasta recipe.

A short recap:

1. Using a sharp cook knife cut off the top stem and bottom end of your squash on a cutting board.
2. Cut the butternut squash in half, roughly where the cylindrical shape stops and the squash becomes rounder.
3. Place the cylindrical bit on the flat end, and remove the skin using a knife. Some people prefer using a vegetable peeler.
4. Cut in half the bottom of the squash and remove the seeds with a spoon or ice cream scoop. Then peel.
5. Dice your butternut squash into cubes.

How to make

1. Roast the squash: There are so many ways to roast butternut squash. You can either roast it whole in its skin. Or cut it in half, and roast it face down on a baking tray. Or roast it by peeling it and dicing it into cubes first.

We will be using this last method as the cubes will become more caramelized and flavorful. Plus they will roast in just 20 minutes.

• Preheat the oven to 400° Fahrenheit (200° Celsius).
• Cover your baking tray or sheet pan with baking paper.
• Add the diced butternut squash to the baking tray and toss it with the extra-virgin olive oil, salt and pepper, and one teaspoon of smoked paprika. We will also be roasting the chickpeas at the same time. So add them to the same tray, and mix well together.
• Roast the butternut squash for 20 minutes and toss about halfway, to make sure it cooks evenly. You can check with a fork or a knife, to make sure it’s cooked throughout, before removing it from the oven. 

While the butternut squash is roasting, we can get on with the rest of the salad.

2. Prepare the salad: Add the washed mix salad to a large bowl, together with the dried cranberries, pecans, pumpkin seeds, and chopped green onions.
3. Prepare the dressing: Squeeze one orange, then mix in a small glass jar the orange juice, the extra-virgin olive oil, maple syrup, apple cider vinegar, salt, and pepper.

4. Mix: Once the butternut squash and chickpeas are ready, leave them to cool for 5 minutes, before adding them to the salad. Then toss everything together with the dressing and serve immediately.

Can you meal prep this butternut squash salad?

I wouldn’t recommend meal prepping this butternut squash salad in advance, as the salad leaves could become a bit soggy. But there are some shortcuts you can take to reduce the prep time.

By peeling and chopping the butternut squash in advance, you can save at least 10 minutes.

You can also roast the butternut squash and chickpeas ahead of time and keep them in the refrigerator for up to 3 days. You can then simply warm them up and toss them in the salad.

This way, you’ll have a delicious warm salad ready in less than 15 minutes.

Tips and Substitutions

Which salad is best? You can use any greens you like in this salad. I love using arugula (rocket) as it gives it a great punchiness that goes incredibly well with the sweetness of the butternut squash. But baby spinach works great too. Or red radicchio. Try to avoid delicate salad leaves, as they tend to wilt too fast once they are tossed with the warm butternut squash and chickpeas.

Maple syrup: Maple syrup gives this salad an extra touch of sweetness. Make sure to use pure maple syrup like this one. If you don’t have maple syrup, you can use a teaspoon of brown sugar, but make sure it’s well dissolved in the dressing before tossing the salad.

Chickpeas: I love how chickpeas give you an extra boost of protein in this salad. Plus, they make it a whole dish that you can eat on its own for a light lunch or dinner. You can substitute them for brown or green lentils or omit them entirely if you are looking for a lighter salad.

Green Onions: You can substitute them for red onion, thinly sliced.

Pecans: You can substitute pecans with walnuts, or any other seeds or nuts.

How to eat

This salad is incredibly simple to make, and it’s the perfect side dish to a risotto or pasta dish for a special Thanksgiving dinner.

But you can also transform it into a delicious fall dinner meal in its own right. It’s perfectly filling with the addition of chickpeas. Just make sure you eat a bigger portion!

Why I Love This Salad

• It’s comforting, hearty, and delicious.
• Loaded with wholesome, nourishing ingredients.
• Filled with plant-based protein.
• Naturally vegan and gluten-free.

More Butternut Squash Recipes

• Creamy Butternut Squash Pasta With Sage
• Butternut Squash Risotto
• Vegan Butternut Squash Soup

If you try this roasted butternut squash salad recipe, please leave a comment and a rating and let me know how much you liked it!