Roasted Butternut Squash Salad (Hearty + Vegan)

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A warm and hearty roasted butternut squash salad loaded with cranberries, pecans, pumpkin seeds, chickpeas, and caramelized squash with a hint of spices! Plus, an exciting maple dressing to blend it all together

Craving a roasted butternut squash salad?

You are not alone!

Fall is once again upon us. And every time the leaves on trees turn yellow, orange, and red, all I want to eat are roasted butternut squash and pumpkins.

This colorful, warm, and delicious roasted butternut squash salad is one of my favorites to make during the first cold days in the fall. 

Plus, it’s the perfect salad to add to your Thanksgiving table. It comes together in just 30 minutes. It’s comforting, hearty, and delicious.

And if you want more butternut squash inspiration, check out this creamy butternut squash risotto, this warming butternut squash soup, or this comforting butternut squash curry with chickpeas.

Click here for more sweet and delicious Butternut Squash Recipes!

Ingredients You’ll Need

For the salad

  • 4 cups mixed salad (here, I used baby arugula with red baby lettuce) 
  • 1/4 cup dried cranberries
  • 1/2 cup pecans
  • 1/4 cup pumpkin seeds
  • 3-4 green onions (or red onions)

For the dressing

  • 1 orange
  • 1 tablespoon maple syrup
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • salt and pepper to taste

How to peel and cut butternut squash

To make this salad, we need to start by chopping and peeling the butternut squash. 

This is by far the most time-consuming part of this recipe.

If you want to make this salad faster, you can either prep the butternut squash in advance or buy pre-cut butternut squash (although that’s a more expensive option – but hey, sometimes you just need shortcuts!).

If you need a quick tutorial on how to peel and cut butternut squash, you can find step-by-step pictures in my creamy butternut squash pasta recipe.

3/4 view of butternut squash on a cutting board with white background

A short recap:

  1. Using a sharp cook knife, cut off the top stem and bottom end of your squash on a cutting board.
  2. Cut the butternut squash in half, roughly where the cylindrical shape stops, and the squash becomes rounder.
  3. Place the cylindrical bit on the flat end, and remove the skin using a knife. Some people prefer using a vegetable peeler.
  4. Cut in half the bottom of the squash and remove the seeds with a spoon or ice cream scoop. Then peel.
  5. Dice your butternut squash into cubes.

How to make roasted butternut squash salad

  1. Roast the squash: There are so many ways to roast butternut squash. You can either roast it whole in its skin. Or cut it in half and roast it face down on a baking tray. Or roast it by peeling it and dicing it into cubes first.

We will be using this last method as the cubes will become more caramelized and flavorful. Plus, they will roast in just 20 minutes.

  • Preheat the oven to 400° Fahrenheit (200° Celsius).
  • Cover your baking tray or sheet pan with baking paper.
  • Add the diced butternut squash to the baking tray and toss it with the extra-virgin olive oil, salt and pepper, and one teaspoon of smoked paprika. We will also be roasting the chickpeas at the same time. So add them to the same tray, and mix well together.
  • Roast the butternut squash for 20 minutes and toss about halfway to make sure it cooks evenly. You can check with a fork or a knife to make sure it’s cooked throughout before removing it from the oven. 

While the butternut squash is roasting, we can get on with the rest of the salad.

Butternut squash and chickpeas on a baking tray
  1. Prepare the salad: Add the washed mix salad to a large bowl, together with the dried cranberries, pecans, pumpkin seeds, and chopped green onions.
  2. Prepare the dressing: Squeeze one orange, then mix in a small glass jar the orange juice, extra-virgin olive oil, maple syrup, apple cider vinegar, salt, and pepper.
3/4 view of roasted butternut squash salad with arugula, pecans and dried cranberries with hand pouring dressing on it
  1. Mix: Once the butternut squash and chickpeas are ready, leave them to cool for 5 minutes before adding them to the salad. Then toss everything together with the dressing and serve immediately.
Close up of roasted butternut squash salad with arugula, pecans and dried cranberries

Can you meal prep this butternut squash salad?

I wouldn’t recommend meal prepping this butternut squash salad in advance, as the salad leaves could become a bit soggy. But there are some shortcuts you can take to reduce the prep time.

By peeling and chopping the butternut squash in advance, you can save at least 10 minutes.

You can also roast the butternut squash and chickpeas ahead of time and keep them in the refrigerator for up to 3 days.

You can then simply warm them up and toss them in the salad.

This way, you’ll have a delicious warm salad ready in less than 15 minutes.

3/4 view of roasted butternut squash salad with arugula, pecans and dried cranberries

Tips and Substitutions

Which salad is best? You can use any greens you like in this salad. I love using arugula (rocket) as it gives it a great punchiness that goes incredibly well with the sweetness of the butternut squash. But baby spinach works great too. Or red radicchio. Try to avoid delicate salad leaves, as they tend to wilt too fast once they are tossed with the warm butternut squash and chickpeas.

Maple syrup: Maple syrup gives this salad an extra touch of sweetness. Make sure to use pure maple syrup like this one. If you don’t have maple syrup, you can use a teaspoon of brown sugar, but make sure it’s well dissolved in the dressing before tossing the salad.

Chickpeas: I love how chickpeas give you an extra boost of protein in this salad. Plus, they make it a whole dish that you can eat on its own for a light lunch or dinner. You can substitute them for brown or green lentils or omit them entirely if you are looking for a lighter salad.

Green Onions: You can substitute them for red onions, thinly sliced.

Pecans: You can substitute pecans with walnuts or any other seeds or nuts.

How to eat

This salad is incredibly simple to make, and it’s the perfect side dish to a risotto or pasta dish for a special Thanksgiving dinner.

But you can also transform it into a delicious fall dinner meal in its own right. It’s perfectly filling with the addition of chickpeas. Just make sure you eat a bigger portion!

Top view of roasted butternut squash salad with arugula, pecans and dried cranberries

Why I Love This Salad

  • It’s comforting, hearty, and delicious.
  • Loaded with wholesome, nourishing ingredients.
  • Filled with plant-based protein.
  • Naturally vegan and gluten-free.

More Butternut Squash Recipes

Also check, 25 Cozy Vegan Butternut Squash Recipes!

More Salads You’ll Love

If you try this roasted butternut squash salad recipe, please leave a comment and a rating and let me know how much you liked it!

Top view of roasted butternut squash salad
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Roasted Butternut Squash Salad

This roasted butternut squash salad is comforting, hearty, and delicious Loaded with cranberries, pecans, pumpkin seeds, chickpeas, and a caramelized squash with a hint of spices! Plus an exciting maple dressing to blend it all together. It's healthy, quick, easy to make, and tastes amazing!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Salad, Side Dish
Cuisine: Gluten-Free, Vegan
Servings: 4 servings
Calories: 390kcal
Author: Sara Trezzi

Ingredients

For the butternut squash salad:

  • 1 medium butternut squash
  • 1 can chickpeas - drained (15oz)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon smoked paprika
  • 6 cups mixed salad - (arugula, red lettuce, baby spinach)
  • 1/2 cup pecans
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 3-4 green onions - (or 1 small red onions)

For the dressing:

Instructions

  • Preheat the oven to 400°F (200°C). 
  • Cut the squash, peel it and dice it into cubes. Toss the butternut squash and chickpeas with the extra-virgin olive oil, and sprinkle with sea salt and smoked paprika. 
  • Place the squash and chickpeas on a baking sheet lined with baking paper. Roast until the butternut squash is tender for 20-25 minutes.
  • While the squash and chickpeas are roasting, wash the salad and chop the green onions. Add the salad, green onions, pecans, dried cranberries, and pumpkin seeds to a bowl.
  • Prepare the dressing: squeeze one orange, mix the orange juice, the extra-virgin olive oil, maple syrup, apple cider vinegar, salt, and pepper in a small jar.
  • Once the butternut squash and chickpeas have finished roasting, remove them from the oven and let them cool for 5 minutes.
  • Assemble the salad by adding the butternut squash and chickpeas to the rest of the ingredients, drizzle with the dressing, toss lightly, and serve immediately.

Nutrition

Calories: 390kcal | Carbohydrates: 60g | Protein: 12g | Fat: 18g

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2 Comments

  1. Hey Sara! This butternut squash salad looks really appealing. This is a great idea when you’re running out of healthy alternatives that are yummy. Those chickpeas are a great idea as well. I find that they’re great fillers to have. thanks for sharing!

    BTW, your photos look amazing. I wish I had those photography skills haha!

    1. Thank you! You are too kind! Dan is the great photographer behind the camera, I am mostly worried about what to put in front of it! 🙂
      I really love to add chickpeas to salads, as I always need something that fills me up!