Breakfast Date Smoothie
Start the day with a date smoothie: so sweet and creamy it tastes like an indulgent dessert! Juicy and plump Medjool dates bring a rich, caramel-like flavor to a simple smoothie made with plant-based milk, nut butter, and chia seeds. This fiber-rich smoothie is a great way to start the day!
Servings: 1 smoothie
Calories: 469kcal
Ingredients
- 2 Medjool dates - pitted Note 1
- 1 tablespoon almond butter
- 1 cup almond milk - Note 2
- 1/2 cup coconut milk - Note 2
- 1 tablespoon chia seeds
- 1/4 cup raisins
- 1/2 teaspoon cinnamon
Instructions
- Add all the ingredients to a food processor, blend until smooth, and serve.
Notes
Note 1: If you don’t have Medjool dates and use regular dates, it’s best to soften them first. Simply let them soak in the milk for 5-10 minutes before blending.
Note 2: If you like your smoothie extra thick, you can freeze part of the milk into an ice cube tray before blending.
*Nutrition information is a rough estimate per serving.
Nutrition
Calories: 469kcal | Carbohydrates: 78g | Protein: 8g | Fat: 18g | Sugar: 36g