100+ Healthy Vegan Meal Prep Ideas
Some of the best vegan meal prep ideas are easy to cook and delicious to eat. Here you'll find plant-based breakfast, lunch, dinner, and snack recipes to satisfy your cravings!
Ingredients
Carbs
- rice
- couscous
- quinoa
- whole-wheat pasta
- sweet potatoes
Protein
- legumes - (chickpeas, beans, lentils)
- tofu
- tempeh
Veggies
- zucchini
- cauliflower
- peppers
- spinach
- salad
- cucumber
- tomatoes
Instructions
How To Meal Prep Vegan Recipes
- Pick one of the meal prep recipes above.
- Click on the link to find the details of ingredients and instructions.
- Prep your meal in no time and be ready for the week ahead!
How To Create Your Own Vegan Meal Prep Recipes
- Try to add carbs, green veggies, and protein to each meal.
- Make sure you add one ingredient from the list above in each group.
- Add plant-based protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are great alternatives to legumes a few times a week.
- The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
- Try to pick unprocessed carbs like quinoa, or brown rice, and whole-wheat pasta.