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Red Cabbage Salad

This easy red cabbage salad recipe is the perfect healthy side dish that you can easily bulk out to create a main. This tangy salad contains classic ingredients but gets a hit of extra flavor from zingy green apple and an old-school mustard vinaigrette!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Vegan, Vegetarian
Servings: 4
Calories: 179kcal
Author: Sara Trezzi

Ingredients

  • 1/2 medium-sized head red cabbage - approximately 4-5 cups once shredded
  • 2 medium carrots
  • 1 green apple - optional
  • ⅓ cup fresh parsley

Dressing

Instructions

  • Thinly slice the cabbage and apple (if using) into thin strips. Use a mandoline slicer (this is my favorite) for precise and thin cuts. A sharp knife will work as well. Using a julienne peeler or a mandoline slicer, cut the carrots into strips (you can also use a coarse grater if you don’t have a julienne cutter). The thinner your vegetables, the better they'll absorb the dressing.
  • Roughly chop the parsley.
  • In a large bowl, combine the sliced cabbage, carrots, parsley, and apple. Toss until they are well mixed.
  • In a separate small bowl or jar, combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Whisk or shake the jar until the dressing is thoroughly combined. Taste and adjust the seasoning if needed.
  • Pour the dressing over the mixed vegetables and toss until everything is evenly coated.
  • Stir in the chopped parsley.
  • Let the salad sit for at least 10-15 minutes before serving to allow the flavors to melt together. This salad can be made ahead and kept in the fridge for a couple of days. The flavors will intensify over time.

Notes

Note 1: If you want a bit of a twist, add other fresh herbs like dill, mint, or cilantro.
Note 2: You can add protein to this salad to make it more of a meal, such as grilled chicken, tofu, or chickpeas.
Note 3: This salad is a great base for other additions. Consider adding fruits like dried cranberries, oranges, or other vegetables like bell peppers or radishes.
Note 4: For an extra crunch, add a handful of slivered almonds, pumpkin seeds, or sesame seeds. You can lightly toast them in a pan for a few minutes for added flavor.
*Nutrition information is a rough estimate per serving.

Nutrition

Calories: 179kcal | Carbohydrates: 21g | Protein: 2g | Fat: 11g | Sugar: 13g