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A plate of mediterranean sardinee pasta topped with sardines, pine nuts, and chopped dill.
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Mediterranean Sardine Pasta

This Mediterranean sardine pasta is brimming with protein and fresh herbs for an extra burst of flavor. Plus, it’s ready in minutes, making it perfect for those busy weeknights when you can't face the kitchen!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 438kcal
Author: Sara Trezzi

Ingredients

  • 2 tablespoons pine nuts
  • 2 tablespoons extra virgin olive oil
  • 1 onion - finely chopped
  • black pepper - freshly ground
  • 12 oz long pasta - like spaghetti or bucatini
  • zest of 1 lemon
  • 2 tablespoons drained capers
  • 2 cans sardines packed in extra virgin olive oil - about ½ pound, drained
  • ½ cup chopped dill - plus more for garnish
  • salt

Instructions

  • Bring a large pot of salted water to a boil and salt it.
  • In a dry pan over medium heat, toast the pine nuts until they are golden brown and fragrant. Once toasted, set aside (note 1).
  • In the same pan, heat the olive oil over medium heat. Add finely chopped onions and sauté until they are soft and translucent.
  • Meanwhile, cook the pasta according to the package instructions until al dente. Reserve about 1 cup of pasta cooking water before draining.
  • Add the sardines (removing most of the oil from the cans) to the skillet. Break them up gently with a fork and cook for a couple of minutes until they are heated through.
  • Stir in the lemon zest, drained capers, and chopped dill, combining them with the sardines and onions. Season with freshly ground black pepper to taste.
  • Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add some of the reserved pasta cooking water to create a silky sauce.
  • Stir in the toasted pine nuts. Continue to toss until all the ingredients are well combined.
  • Taste and adjust the seasoning with salt and pepper if needed.
  • Plate the pasta, garnishing with additional chopped dill. Optionally, drizzle with a bit more extra virgin olive oil.

Notes

Note 1 - Toasting pine nuts: Be vigilant while toasting pine nuts, as they can burn easily. Stir them frequently and remove them from heat as soon as they turn golden brown and release their aroma.
Note 2 - Pasta water is key: Don’t forget to reserve some pasta water before draining. The starchy water helps emulsify and thicken the sauce, ensuring it coats the pasta evenly.
How to store: This pasta is best consumed fresh, but if you have any leftovers, let them cool at room temperature, then transfer into an airtight container. Store in the fridge for up to 2 days.
Reheating: When reheating, add a splash of water to the pasta. This can help prevent it from becoming too dry.
 
*Nutrition information is a rough estimate per serving.
 

Nutrition

Calories: 438kcal | Carbohydrates: 67g | Protein: 14g | Fat: 13g | Sugar: 4g