Black Bean Hummus
This black bean hummus is absolutely delicious served with warm pita bread, crisp veggies, and crunchy tortilla chips! Not only is it packed with plant-based protein, but it’s zingy, tangy, and perfect as a dip, appetizer, or healthy snack.
Servings: 6
Calories: 79kcal
Ingredients
- 1 (15oz) can black beans - drained and rinsed (Note 1)
- 1 clove garlic - peeled
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 lemon - juiced
- 1 teaspoon ground cumin
- salt and pepper - to taste
- ½ teaspoon smoked paprika - for a smoky flavor or chili powder for extra heat; optional
- fresh cilantro - or parsley for garnish
Instructions
- In a food processor, combine the black beans, garlic, tahini, olive oil, and lemon juice. Blend until smooth.
- Add the ground cumin, salt, and pepper. Blend again. For extra flavor, add smoked paprika or chili powder if desired.
- If the hummus is too thick, add a bit more olive oil or a splash of water to reach your desired consistency.
- Taste the hummus and adjust the seasoning if needed.
- Transfer the hummus to a serving dish, garnish with fresh herbs, and drizzle a little olive oil on top. Serve with pita bread, tortilla chips, crackers, or vegetable sticks.
Notes
Note 1 - Using dried beans: If using dried beans, use ¾ cup of dried black beans. Rinse and soak overnight or for at least 8 hours. Drain and rinse the soaked beans and cook for 1.5 hours, until tender. Once cooked, drain, let them cool, and prepare the hummus in the same way as if using canned black beans.
How to store: Store the black bean hummus in an airtight container in the refrigerator for up to 5 days. Or freeze in a sealed container for up to 3 months.
*Nutrition information is a rough estimate per serving.
Nutrition
Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Sugar: 1g