Cottage Cheese with Fruit
Pairing cottage cheese with fruit is about to change your breakfast game! By mixing the sweetness from fresh fruit with tangy, creamy cheese, you'll make a delicious bowl that's rich in protein and super satisfying. Perfect to kickstart your morning!
Servings: 1 bowl
Calories: 354kcal
Ingredients
- 1 cup cottage cheese - full-fat or low-fat, as per your preference
- ½ cup mixed fresh fruits - strawberries, blueberries, banana slices, etc.
- 1 tablespoon honey or maple syrup - optional
- A pinch of cinnamon - vanilla, or nutmeg (optional)
- 1 tablespoon nuts or seeds like almonds - chia seeds, or flaxseeds (optional)
- Granola - optional
Instructions
- Wash and cut the fresh fruits into bite-sized pieces.
- In a bowl, place the cottage cheese as the base layer.
- If using, top the cottage cheese with granola and then with the cut fruits.
- If you prefer, drizzle a tablespoon of honey or maple syrup over the top for some added sweetness.
- Sprinkle a pinch of cinnamon or nutmeg for added flavor if you like.
- Add a sprinkle of nuts or seeds for extra crunch and extra nutrition.
- Serve immediately.
Notes
How to store:
- Assembled Bowl: If you've already assembled the bowl with cottage cheese and fruits, you should eat it within one day when stored in the refrigerator. The fruits can become soggy and lose their freshness.
- Separate Components: If you store the cottage cheese and fruits separately, they can last according to their individual expiry dates:
- Cottage Cheese: Generally lasts up to 1 week in the fridge once opened, but always check the expiry date.
- Fresh Cut Fruits: Usually last 3-5 days in the fridge.
Nutrition
Calories: 354kcal | Carbohydrates: 43g | Protein: 30g | Fat: 8g | Sugar: 37g