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close up of plate filled with salt and chili edamame
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Salt & Chili Edamame

Are you looking for a quick and protein-rich appetizer that you won’t be able to stop munching on? This salt & chili edamame is here to change the game! Filled with antioxidants, fiber, and tons of vitamin K, this healthy and tasty nibble is what dreams are made of.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: Chinese, Dairy-Free, Japanese, Vegan, Vegetarian
Servings: 4
Calories: 106kcal
Author: Sara Trezzi

Ingredients

  • 2 cups frozen shelled edamame
  • 1 tsp sea salt flakes
  • 1/2 tsp chili flakes
  • ½ tablespoon sesame oil

Instructions

  • Rinse the shelled edamame beans under hot running water until they are fully defrosted.
  • Drain well.
  • Put the beans in a serving bowl, add the sesame oil, sprinkle with sea salt and chili flakes, and mix well.
  • Serve warm as an appetizer or a side dish. You can also add these as a topping to lunch bowls and poke bowls.

Notes

*Nutrition information is a rough estimate per serving.

Nutrition

Calories: 106kcal | Carbohydrates: 10g | Protein: 7g | Fat: 4g | Sugar: 2g