Roasted Edamame
These deliciously crunchy and crispy roasted edamame beans are one of my go-to afternoon snacks. Whether you’re using them to top your main meals or as a solo treat, just be warned that you’ll struggle to stop at a single handful!
Servings: 4 servings
Calories: 121kcal
Ingredients
- 2 cups frozen shelled edamame
- 1 tablespoon extra virgin olive oil - note 1
- 1/2 teaspoon sea salt
Instructions
- Preheat the oven to 320F (160C).
- Wash the edamame under hot water to thaw them, then drain and pat dry.
- In a bowl, toss the edamame with olive oil.
- Line a baking tray with parchment paper. Transfer the edamame to the baking tray and spread evenly to make sure they have enough space to roast and don’t overlap.
- Sprinkle with salt and bake until golden, mixing well with a spoon halfway through the baking.
- Remove from the oven, and sprinkle with some extra sea salt if desired. Eat warm or at room temperature. They are delicious as a salty, healthy snack on their own or sprinkled on salads or lunch bowls.
Notes
Note 1: You can also use sesame oil or avocado oil.
Note 2: Feel free to spice up your roasted edamame with other ingredients like curry powder, garam masala, turmeric, cumin, and smoked paprika, to name a few options. I suggest adding 1/2 teaspoon of spices for each cup of edamame you roast.
*Nutrition information is a rough estimate per serving
Nutrition
Calories: 121kcal | Carbohydrates: 10g | Protein: 7g | Fat: 6g | Sugar: 2g