Easy Hummus Bowl
This easy hummus bowl is made with rich and creamy hummus and tender quinoa, cool and refreshing Mediterranean veggies, crispy chickpeas, creamy feta cheese, and simple citrus and olive oil dressing. This lunch bowl is an excellent option for lunch or dinner and takes no time to throw together!
Servings: 4 bowls
Calories: 478kcal
Ingredients
For the bowls
- 1 cup hummus
- 2 cups quinoa - cooked
- 3 cups baby greens - or baby spinach, or chopped lettuce
- ½ red onion - sliced
- 20-30 cherry tomatoes - sliced
- 1 cucumber - sliced
- ½ cup black olives - pitted
- ½ cup roasted chickpeas
- 4 tablespoons feta - crumbled (use vegan feta for a vegan alternative)
- Fresh parsley
- 2 pita bread
Dressing
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon white wine vinegar
- ½ teaspoon salt
- Black pepper
Instructions
- If making homemade hummus, prepare it according to this recipe.
- Prepare the dressing: in a jar or a small bowl, mix the extra virgin olive oil, lemon juice, vinegar, salt, and pepper until well combined.
- Place the cooked quinoa and greens into the bowl.
- Top with the hummus, roasted chickpeas, sliced cherry tomatoes, cucumber, onions, olives, and feta cheese.
- Top with some fresh parsley, drizzle with the dressing and serve with warm pita bread.
Notes
Note 1: For best results, assemble the bowls immediately before serving.
Note 2: Experiment with lots of different flavor combinations for more variety in your meals.
*Nutrition information is a rough estimate per serving.
Nutrition
Calories: 478kcal | Carbohydrates: 56g | Protein: 17g | Fat: 22g | Sugar: 5g