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25 Healthy Veggie Spiralizer Recipes

25 quick and easy veggie spiralizer recipes, plus all the tips you need to know to spiralize your veggie to make skinny delicious recipes!
Cook Time30 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Author: Sara @ Gathering Dreams



Veggies You Can Use in Your Spiralizer

  • Zucchini - Courgettes
  • Cucumber
  • Beet
  • Cabbage
  • Carrot
  • Parsnip
  • White Potato
  • Sweet Potato
  • Onion
  • Butternut Squash
  • Celeriac


  • Select your favorite spiralizer recipes.
  • Click on the link and get cooking.
  • Prep a delicious, quick fiber-rich meal in no time!


Tip #1

Colorful veggies (beets, carrots) are great to spiralize, but they can easily stain your spiralizer. Make sure you wash your spiralizer immediately after use.

Tip #2

Zucchini noodles (Courgetti) and any other vegetables full of water can easily get soggy. Place them in a colander and sprinkle with salt. They will release most of their water content within 10-15 minutes, then dry them with a paper towel.

Tip #3

Spiralize your veggies ahead of time during the weekend, and place them in an airtight container in the fridge. This will speed up your dinner prep time in the evenings, during the week.

Tip #4

Pick the most symmetrical veggies you can find. As much as I love ugly looking vegetables, the straighter the veggie is, the easier will be to spiralize it.