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100+ easy vegan meal prep ideas, quick to cook and delicious to eat: everyone will love these recipes! Breakfast, lunch, dinner, dessert & snacks!
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5 from 3 votes

100+ Healthy Vegan Meal Prep Ideas

100+ awesome vegan meal prep ideas, easy to cook and delicious to eat: everyone will love these recipes! Breakfast, lunch, dinner, dessert & snacks!
Author: Sara @ Gathering Dreams

Ingredients

Carbs

  • rice
  • couscous
  • quinoa
  • whole-wheat pasta
  • sweet potatoes

Protein

  • legumes - (chickpeas, beans, lentils)
  • tofu
  • tempeh

Veggies

  • zucchini
  • cauliflower
  • peppers
  • spinach
  • salad
  • cucumber
  • tomatoes

Instructions

How To Meal Prep Vegan Recipes

  • Pick one of the meal prep recipes above.
  • Click on the link to find the details of ingredients and instructions.
  • Prep your meal in no time and be ready for the week ahead!

How To Create Your Own Vegan Meal Prep Recipes

  • For the perfect balanced meal, you need to add carbs, green veggies, and protein!
  • Make sure you add one ingredient from the list above in each group.
  • Make sure you add protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are a great alternative to legumes from time to time.
  • The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
  • Try to pick unprocessed carbs like quinoa, or brown rice, and whole-wheat pasta.