Avocado Sandwich (Creamy And Full Of Veggies)
Servings: 1 sandwich
- 2 slices bread whole grains
- 1/2 avocado
- 1 tablespoon lemon juice
- 2 tablespoon hummus
- 1 tomato sliced
- 2 sun-dried tomatoes
- 1 cup arugula and/or microgreens
- 1/2 red onion thinly sliced
- black pepper
Pit and peel half of the avocado, slice it and cover it with lemon juice.
Top the bread with the hummus, place the avocado sliced on top and sprinkle with salt and pepper. Then add a layer of sliced tomatoes, the sun-dried tomatoes cut into small pieces, red onion, and greens. Then finish it off by topping with the remaining bread slice.
Calories: 394kcal | Carbohydrates: 48g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 420mg | Potassium: 1097mg | Fiber: 13g | Sugar: 9g | Vitamin A: 1217IU | Vitamin C: 34mg | Calcium: 118mg | Iron: 4mg