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Avocado Sandwich (Creamy And Full Of Veggies)

Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: Avocado Sandwich, Avocado Sandwich Recipe
Servings: 1 sandwich
Calories: 394kcal
Author: Sara @ Gathering Dreams


  • 2 slices bread whole grains
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 2 tablespoon hummus
  • 1 tomato sliced
  • 2 sun-dried tomatoes
  • 1 cup arugula and/or microgreens
  • 1/2 red onion thinly sliced
  • salt
  • black pepper


  • Pit and peel half of the avocado, slice it and cover it with lemon juice.
  • Top the bread with the hummus, place the avocado sliced on top and sprinkle with salt and pepper. Then add a layer of sliced tomatoes, the sun-dried tomatoes cut into small pieces, red onion, and greens. Then finish it off by topping with the remaining bread slice.


Calories: 394kcal | Carbohydrates: 48g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 420mg | Potassium: 1097mg | Fiber: 13g | Sugar: 9g | Vitamin A: 1217IU | Vitamin C: 34mg | Calcium: 118mg | Iron: 4mg