Go Back
+ servings

Healthy Berry Smoothie

Quick to make and naturally sweet, this thick and creamy berry smoothie is incredibly refreshing and extremely satisfying. The best berry smoothie ever!
Prep Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 284kcal
Author: Sara @ Gathering Dreams


  • 2 cups mixed frozen berries
  • 1 banana
  • 1 tbsp chia seeds - (optional)
  • 1 tbsp flax seeds - (optional)
  • 1 1/2 cups oat milk - (or any other liquid of your choice)


  • Peel the banana and cut it into chunks.
  • Place all the ingredients in a blender.
  • Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and creamy texture.
  • Taste the smoothie, adding more oat milk if it is too thick for your liking.
  • Pour into a glass, bottle or mason jar.
  • Enjoy!



Storage: This green smoothie is best consumed straight after blending. 
Alternatives: If you feel adventurous and you want to try other options, you can experiment with some common substitutes.
Equipment: I make my smoothies in a cheap blender and it works incredibly well. If you can splurge on a Vitamix, I am sure you'll get even better results but I am a bit happy to keep things on a budget.
Nutritional values are just an estimate based on an online nutrition calculator and on two servings. It will vary based on the specific ingredients you use.  


Calories: 284kcal | Carbohydrates: 54g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 90mg | Potassium: 449mg | Fiber: 11g | Sugar: 34g | Vitamin A: 478IU | Vitamin C: 9mg | Calcium: 322mg | Iron: 3mg