7-Day Easy and Delicious Vegan Dinner Plan
Here you can find the grocery list of everything you will need for your 7-day vegan dinner challenge! Print it and take it to the store with you!
Servings: 4 people
Ingredients
Fresh Produce
- 2 red bell pepper
- 2 cups mushrooms
- 2 cups broccoli
- 1 head cauliflower
- 1 red cabbage
- 14 oz fresh baby spinach - or 14oz frozen spinach
- 1 bundle kale
- 1 bundle cavolo nero (Tuscan kale) - or sub for normal curly kale
- 4 medium carrots
- 1 cup cherry tomatoes
- 1 cup frozen peas
- 1 can artichoke hearts in water - (14 oz)
- 1/2 cup black olives
- 3 sweet potatoes
- 1 cucumber
- 1 small celery root
- 1 zucchini
- 14 cloves garlic
- 1 shallot
- 2 onion
- 3 green onions - (or sub for onion)
- 4 pieces fresh ginger
- 4 limes
- 3 lemons
- 1 bunch fresh cilantro
- 1 bunch fresh mint
- 1 bunch fresh parsley
- 1 bunch fresh basil
- 2 tablespoons fresh lemongrass
- 2 fresh chili peppers
Grains, Canned Goods, Fridge and Packaged Foods
- 10 oz noodles - 280g
- 1 1/2 cup yellow lentils - 290g
- 12 oz 350g bucatini pasta - 350g
- 4 cans chickpeas
- 2 cans fire roasted diced tomatoes
- couscous
- 1 1/2 cups Spanish rice - 300g
- 8 cups vegetable broth
- 4 cans coconut milk
- 1 pack pita bread
- 1 coconut yogurt
- 3 tablespoon Thai red curry paste
- 1/3 cup almonds - 45g
- 3.5 cups vegetable broth - (optional)
In Your Cupboard
- Rice vinegar
- Soy sauce
- Curry powder
- Chili powder
- Garam masala
- Olive oil
- Grape seed oil - (you can use olive oil instead)
- Sesame oil - (you can use olive oil instead)
- Coconut oil
- Turmeric
- Salt
- Pepper
- Cayenne pepper
- Smoked paprika
- Saffron threads
- Cinnamon
- Maple syrup
- Sesame Seeds