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7 easy weeknight vegan dinners in under 30 minutes: be healthy, lose weight, and save the world! A plant-based diet, free of animal products, can improve your health, increase your energy, help with better digestion, speed up your metabolism, and help you lose weight.
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5 from 1 vote

7-Day Easy and Delicious Vegan Dinner Plan

Here you can find the grocery list of everything you will need for your 7-day vegan dinner challenge! Print it and take it to the store with you!
Total Time30 mins
Course: Main Course
Servings: 4 people
Author: Sara @ Gathering Dreams

Ingredients

Fresh Produce

  • 1 red cabbage
  • 2 bundles kale
  • 9 medium carrots
  • 1 cucumber
  • 1 head cauliflower
  • 2 sweet potatoes
  • 1 zucchini
  • 1 avocado
  • 1 small celery root
  • 13 cloves of garlic
  • 3 shallots
  • 1 onion
  • 1 red onion
  • 3 pieces fresh ginger
  • 4 limes
  • 1 lemon
  • 1 bunch fresh cilantro
  • 1 bunch fresh mint
  • 1 bunch fresh parsley
  • 1 bunch fresh basil
  • 2 tablespoons fresh lemongrass

Grains, Canned Goods, Fridge and Packaged Foods

  • portions whole-wheat noodles
  • 12 oz 350g bucatini pasta
  • 3 cans chickpeas
  • 2 cans fire roasted diced tomatoes
  • 1 can 4-oz, (114g) mild green chilies
  • 1 ½ cup (288g) yellow lentils
  • 2/3 cup (135g) red split lentils
  • 2 cans coconut milk
  • 1 pack pita bread
  • 4 burger buns
  • 1 coconut yogurt
  • 1 block (200g) firm tofu
  • ½ cup (70g) tortilla chips
  • 3 tablespoon Thai red curry paste
  • pumpkin seeds
  • 1/3 cup (45g) raw almonds
  • 3.5 cups vegetable broth (optional)

In Your Cupboard

Notes

Tip 1

Prep as much as you can during the weekend (wash, clean and cut your veggies). This will help you make as little as possible each night. This way, your dinner prep time will be cut to a minimum, and you will be able to enjoy some free time.

 

Tip 2

Please keep in mind that most recipes are for 4 servings. You will need to increase or reduce the grocery list accordingly.