Frozen Grapes (Best Summer Snack)
Frozen grapes are, by far, one of the best healthy snacks for scorching summer days! The first time you try them, you won’t believe how delicious they are. They are soft, sweet, and taste just like the most mouth-watering fruit sorbet! They’ll blow your mind! They are incredibly refreshing, super healthy, and they are ready in no time.
Servings: 8 servings
Calories: 59kcal
Ingredients
- 1.5 pounds fresh grapes
Instructions
- Remove each grape from the stem and discard any spoiled or broken grapes. Wash them well under running cold water to remove as much residue as possible (see note 1).
- Dry them well using a kitchen towel or a paper towel (Note 2).
- Place the grapes in a Ziploc freezer bag or an airtight container, seal, and place in the freezer for at least 6 to 8 hours.
- When craving a sweet treat, remove some from the freezer and eat them straight away.
Notes
What type of grape to use: Any grapes work well for this recipe. I successfully used seedless grapes, red grapes, purple grapes, black grapes, and white grapes.
Note 1 - Go organic: Grapes belong to the Dirty Dozen list of foods that contain a high level of pesticides. So try to opt for organic fresh grapes when you can.
Note 2 - Dry well: Removing the excess moisture will prevent the grapes from sticking together when you put them in the freezer.
How to store: You can keep frozen grapes in the freezer for up to one year, but I find they taste better in the first 3 months.
*Nutrition information is a rough estimate per serving.
Nutrition
Calories: 59kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Sugar: 13g