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Fresh radish, tender mache salad (lamb's lettuce), spring onions and asparagus make an absolutely delicious salad, fantastic on its own for a very light lunch or as a side dish for dinner!
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5 from 1 vote

Spring Salad

A simple raw vegan Spring salad recipe full of fresh Spring ingredients and products, perfect to brighten up your day.
Prep Time10 mins
Total Time10 mins
Course: Lunch, Salad, Side Dish
Keyword: Spring salad, Spring salad recipe
Servings: 4 servings
Calories: 86kcal
Author: Sara @ Gathering Dreams


  • 4 cups lamb's lettuce (mache salad)
  • 10-12 tender asparagus
  • 10 medium radish finely sliced
  • 3 spring onions finely sliced
  • A handful of salad cress
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • A pinch of salt
  • A pinch of pepper
  • Edible flowers (optional)


  • Slice the asparagus into ribbons.
  • For the dressing, whisk together in a small bowl the extra virgin olive oil, lemon juice, salt, and pepper until you get a thick consistency.
  • Place the lamb's lettuce (mache salad), asparagus' ribbons, radish, salad cress, and spring onions in a bowl. 
  • Add the dressing, mix well and serve.


The recipe lists 4 servings. This is if you make this salad as a side. If you want to make it as a main, it will serve 2 people
Meal prep tip:
This spring salad is also perfect to make-ahead for meal prep – ideal for your spring picnics & brunches. Just cut the veggies and store overnight in an airtight container or jar. They will stay nice and crisp. Just add the dressing when you are ready to serve.


Calories: 86kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 386mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4364IU | Vitamin C: 27mg | Calcium: 37mg | Iron: 2mg