A simple raw vegan Spring salad recipe full of fresh Spring ingredients and products, perfect to brighten up your day.
Servings: 4 servings
- 4 cups lamb's lettuce (mache salad)
- 10-12 tender asparagus
- 10 medium radish finely sliced
- 3 spring onions finely sliced
- A handful of salad cress
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- A pinch of salt
- A pinch of pepper
- Edible flowers (optional)
Slice the asparagus into ribbons.
For the dressing, whisk together in a small bowl the extra virgin olive oil, lemon juice, salt, and pepper until you get a thick consistency.
Place the lamb's lettuce (mache salad), asparagus' ribbons, radish, salad cress, and spring onions in a bowl.
Add the dressing, mix well and serve.
The recipe lists 4 servings. This is if you make this salad as a side. If you want to make it as a main, it will serve 2 people
Meal prep tip:
This spring salad is also perfect to make-ahead for meal prep – ideal for your spring picnics & brunches. Just cut the veggies and store overnight in an airtight container or jar. They will stay nice and crisp. Just add the dressing when you are ready to serve.
Calories: 86kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 386mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4364IU | Vitamin C: 27mg | Calcium: 37mg | Iron: 2mg