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Fresh radish, tender mache salad (lamb's lettuce), spring onions and asparagus make an absolutely delicious salad, fantastic on its own for a very light lunch or as a side dish for dinner!
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5 from 1 vote

Spring Salad

A simple raw vegan Spring salad recipe full of fresh Spring ingredients and products, perfect to brighten up your day.
Prep Time10 mins
Total Time10 mins
Course: Lunch, Salad, Side Dish
Keyword: Spring salad, Spring salad recipe
Servings: 4 servings
Calories: 86kcal
Author: Sara @ Gathering Dreams

Ingredients

  • 4 cups lamb's lettuce (mache salad)
  • 10-12 tender asparagus
  • 10 medium radish finely sliced
  • 3 spring onions finely sliced
  • A handful of salad cress
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • A pinch of salt
  • A pinch of pepper
  • Edible flowers (optional)

Instructions

  • Slice the asparagus into ribbons.
  • For the dressing, whisk together in a small bowl the extra virgin olive oil, lemon juice, salt, and pepper until you get a thick consistency.
  • Place the lamb's lettuce (mache salad), asparagus' ribbons, radish, salad cress, and spring onions in a bowl. 
  • Add the dressing, mix well and serve.

Notes

Servings:
The recipe lists 4 servings. This is if you make this salad as a side. If you want to make it as a main, it will serve 2 people
Meal prep tip:
This spring salad is also perfect to make-ahead for meal prep – ideal for your spring picnics & brunches. Just cut the veggies and store overnight in an airtight container or jar. They will stay nice and crisp. Just add the dressing when you are ready to serve.

Nutrition

Calories: 86kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 386mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4364IU | Vitamin C: 27mg | Calcium: 37mg | Iron: 2mg