Fruit And Yogurt Parfaits
These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.
Servings: 1 serving
Calories: 213kcal
Ingredients
- 3/4 cup yogurt - (plant-based, plain yogurt, or Greek yogurt)
- 1/2 cup mixed berries - (blueberries, strawberries, raspberries)
- 1 teaspoon maple syrup
- 1 tablespoon granola
- 1/2 tablespoon coconut flakes - (optional)
Instructions
- Wash the berries, and if some are too big, chop them into smaller pieces.
- Add 2-3 tablespoons of yogurt to a mason jar.
- Add half of the chopped fruit.
- Add the remaining yogurt.
- Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
- Seal the lids and store them in the refrigerator for up to 3-4 days.
- When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.
Notes
Storage: You can store yogurt parfaits for up to 3-4 days in the fridge, a mason jar, or an airtight container.
When to add granola: If you love crunchy granola, add it the night before you eat your yogurt parfait or in the morning (my preferred option).
If you don't mind softer granola, add it at meal prep time. If you want to make your own granola try this oil-free granola. I love it! *Nutritional information will depend on the type of yogurt you use, so I haven't included it. Toppings will add roughly 120 calories to your chosen yogurt.
If you don't mind softer granola, add it at meal prep time. If you want to make your own granola try this oil-free granola. I love it! *Nutritional information will depend on the type of yogurt you use, so I haven't included it. Toppings will add roughly 120 calories to your chosen yogurt.
Nutrition
Calories: 213kcal | Carbohydrates: 27g | Protein: 17g | Fat: 4g | Sugar: 18g